06/09/2024 - Redline - The smell of new construction
WARMUP: wastewater looked for batteries in his truck for his headlamp. He was able to find them using the light from the headlamp he was already wearing THE THANG: Mouth…
Pax: Tinfoil
06/09/2024 - Black Ops - Exile and Tinfoil played with a ball
WARMUP: exile gave thanks for this illustrious and momentous occasion, tinfoil hugged him, Copper watched from the tree line THE THANG: spikes, digs, bumps, serves and Exile cooked us breakfast…
06/08/2024 - League - Rubbers Final Wet Socks Saturday
Fantastic morning for Frisbee this morning with y’all! Worked our butts off! Fun getting to split the teams with y’all. Keep coming guys and keep bringing more – it’s good…
06/05/2024 - Pineapple Express - Who’s leading who?
WARMUP: does running count THE THANG: MC and Big Papi hit the road. I made it .5 miles then told everyone I had no idea where we were going. Asked…
05/31/2024 - Blacktop - Workout stuff
WARMUP: mosey, ssh, good mornings, merkins THE THANG: Escalator Burpees Butkis escalators Wind Sprints x4 with a plank hold DORA 1-2-2 100 bonnie blairs while Partner bear crawls to a…
05/30/2024 - Arena - Arms are hurt so we’ll do legs
WARMUP: THE THANG: 15 min (strength intensity) – if you complete sets before the min is up take the rest of the min to recover 1. 1min/30 of squat 2.…
05/29/2024 - Broadway - Thrusters or skull crushers?!
WARMUP: Run around the parking lot a single time – imperial walkers – Weed pickers – side straddle hop – Merkins – Sun goods THE THANG: Mosey down burney hill…
05/23/2024 - Black Ops - Thirst Thursday!
WARMUP: nope THE THANG: 3 + mile ruck MARY: Beers ANNOUNCEMENTS: Beers COT:
05/23/2024 - Apex - Three’s company
WARMUP: little mosey and stretch THE THANG: All line up on one side of parking lot. 10 merkins then hold plank. 1 person ran down then back to next row…
05/21/2024 - Lions Den - Three times the fun
WARMUP: the usual THE THANG: 6 rounds, groups of 3 MARY: hammers ANNOUNCEMENTS: Murph on Monday COT: yes we