03/23/2022 - Pineapple Express - Rainy VMT Loop
The Thang: Van Michael Loop – Clockwise with 2x Copperhead Squat Stations waiting on the 6. NMM Mumblechatter including, but not limited to, pooping on the side of the freeway,…
Pax: Tik Tok
03/10/2022 - Arena - 3 Man Grinder
Hated to miss Picanha today, but openings to Q the Arena are usually months in advance, so the last minute opportunity to lead was fortuitous. Warm-O-Rama SSH OYO until all…
11/13/2021 - Other - Sky 2 Summit
We all ran 50 kilometers. Some of us fell, some of us pooped near waterfalls, some of PR’d distance ran, all of us
06/08/2021 - Flying V - Lets try this again
running AO’s run so we ran. We ran the course that never completed on my first post to the flying
04/15/2021 - Apex - So excited for coffee!
I pulled into the parking lot and circled for what seemed like 30 minutes looking forward the flag. Good thing I was early. Never found it, but did find a…
04/10/2021 - 3rd F - half field BD
the BD was on football / soccer field, we performed exercises on 10yd line markers on the… 10yrd we did 10 Merkins in 1.2.3…1 cadence 20yrd we did 20 reverse…
04/06/2021 - Murph City - The Lord of the Rings
YHC saw an open spot on the Q sheet just two weeks after his last opportunity and jumped on it. He wanted to smooth out a few things from his…
03/31/2021 - Forge - F.O.R.G.E.
Quick mosey around the parking lot, then some SSH, weed pickers, sun gods and Michael Phelps. Beatdown consisted of 5 exercise Front Raise – 10 reps Overhead press -…
03/24/2021 - Forge - Narco’s NCAA Tourney
Warm-a-Roma included a a 1/4 mile mosied around the parking lot, 20 side straddle hops, 10 weed pickers, and 10 merkins. we mosied 1/4 mile up to a different parking…
03/23/2021 - Murph City - In Honor of LCPL Skip Wells, USMC
Eighteen men defeated the fartsack and came out in the gloom to honor LCPL Skip Wells, USMC this morning. Warmarama- We don’t need no stinking warmarama, let’s get after it!…