08/18/2020 - Flying V - The V’s Hill Repeat Finish
YHC was very happy to see a strong turnout this morning, including @PurpleHaze from the Metro Charlotte area of North Carolina who joined us ITG. YHC will find him on…
Pax: The Situation
08/17/2020 - Apex - Rubberneck? Nah, Rubberarms
WARM-O-RAMA Quick mosey around the parking lot SSH (IC: 15) Weed Pickers (IC: 15) Sun Gods (OYO) Michael Phelps (OYO) THE THANG We all headed to my Land Cruiser and…
08/11/2020 - Lions Den - TLD Music Beat Sown
Warmorama: 1/4 Mile Mosey Side straddle hops, Weed Pickers, Tumble Weeds To both sides, Sun Gods, Micheal Phelps, all 11 each Thang: YHC requested songs that each PAX likes to…
08/06/2020 - Apex - Common People
Warm-O-Rama: Mosey to the MS SSH’s Copperhead Squats Weed-Pickers 7’s. Box jumps at the top of the stairs on the ledge. Head down the stairs and do some burpees. The…
08/04/2020 - Flying V - Race to RaceTrac
The BackBlast: Intro: Runners, Ruckers, and an FNG….oh my! The Thang: Route was down Main Street to Ridgewalk where we made a left and headed up Ridgewalk Pkwy. Passed up…
07/29/2020 - Rattlesnake Riviera - See how Rucking far we can get
One week after the big turnout with Pineapple boys so big shoes to fill. Broke shovel flag handle right off (time for some TLC) so things are looking a little…
07/28/2020 - Flying V - Pass The Flag
Coming in hot. classic Lawdog move run this way then that way…… no one got lost. 3 – bike riders, rode I-75 to Atlanta and back 2 – ruckers ,…
07/10/2020 - Apex - Apex 1st Anniversary!
Warm-o-Rama: – SSH, WP, IW – Exile’s new murder merkins. A 6 count exercise performed in cadence: Alternating shoulder taps, downward move, hand release, then up to plank position. (Ensures…
07/08/2020 - Pineapple Express - Goin’ Coastal at the Pineapple
Top 10 from the Trails Crazy things happen when you bring beer to a coff-eteria 2. OddJob gets REALLY excited about 6 am Beatdowns 3. The Slab is just a…
06/30/2020 - Flying V - Looks like a lawn mower
south on main street take a right on Dupree over the bridge right on Stone Bridge Parkway. Follow Stonebridge Parkway all the way to town lake parkway. Left on town…