07/15/2021 - Paragon - Convergence
No one cares about backblasts but I do so I listed as many PAX as I remembered. It was a good time but weird. Balloons, Cups, hills, sleds and
Pax: The Mole
07/12/2021 - Hurt Locker - The Field of Hurt
BEAST workout Qed by
07/13/2021 - Rattlesnake Riviera - The Mole played with a Rattlesnake
Coupons, Coupons and more coupons! Oh and we got in 2.5 miles and the monster
07/14/2021 - WoodstockRucks - The Mole takes over WNS
With the roll of the dice we had 6 Choices of pain! 1/2 Mile, 30 Lunges, 30 Squats, 30 Flutter Kicks, 30 Side Bends, 1 Mile. We went for in…
07/02/2021 - Black Ops - Sub-17 #3
We started with light rain that became steady at times. We did a quick warm up on your own as we waited for 0500 to arrive at the STARTEX, which…
07/05/2021 - Clinic - Surf BD
4 corners Paddle wirh bricks Burpees Big. Boys Balance squats Run a lap every 2
06/14/2021 - Wicked Witch - Lost in the Woods
The Preamble: YHC decided to get out a little early for some recon. Head lamp was just about dead for the recon mission, solid start. WOR: With YHC’s head lamp…
06/04/2021 - Clinic - Another Year
3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…
06/02/2021 - 3rd F - Haley Farm runs squat
Ran down to Haley Farms entrance where the mole kept running and was never to be seen again. The thing: 50 single count flutter kicks at Haley Farms entrance. Three-quarter…
05/22/2021 - Special Event - F3C – Murder Mile 2021
The Goal: As many 1 mile loops as possible within the hour and ready to start at the top of each hour from 0500 – 0900. As I set at…