07/15/2021 - Paragon - Convergence
No one cares about backblasts but I do so I listed as many PAX as I remembered. It was a good time but weird. Balloons, Cups, hills, sleds and
No one cares about backblasts but I do so I listed as many PAX as I remembered. It was a good time but weird. Balloons, Cups, hills, sleds and
BEAST workout Qed by
Coupons, Coupons and more coupons! Oh and we got in 2.5 miles and the monster
With the roll of the dice we had 6 Choices of pain! 1/2 Mile, 30 Lunges, 30 Squats, 30 Flutter Kicks, 30 Side Bends, 1 Mile. We went for in…
We started with light rain that became steady at times. We did a quick warm up on your own as we waited for 0500 to arrive at the STARTEX, which…
4 corners Paddle wirh bricks Burpees Big. Boys Balance squats Run a lap every 2
The Preamble: YHC decided to get out a little early for some recon. Head lamp was just about dead for the recon mission, solid start. WOR: With YHC’s head lamp…
3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…
Ran down to Haley Farms entrance where the mole kept running and was never to be seen again. The thing: 50 single count flutter kicks at Haley Farms entrance. Three-quarter…
The Goal: As many 1 mile loops as possible within the hour and ready to start at the top of each hour from 0500 – 0900. As I set at…