09/30/2021 - Arena - An Orgy of Bags on JB’s Crotch
Sandbag day at the arena. JB is on the DL, so he graciously accepted a ride in the S4N chair, so we could all get trained up on being a…
Pax: Test Tube
09/28/2021 - Flight Deck - Iron PAX Week 4
Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3…
09/23/2021 - Arena - Arena Track Club
Mosey down to the turf field. Warm-O-Rama Side Straddle Hops IC Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang Indian Run 4 laps around outside lines of…
09/14/2021 - Flight Deck - IFC Week 2: Crazy 88’s & FD 1yr. Anniversary
Warm-O-Rama SSH, Weed pickers, sun gods, and Michael Phelps OYO The Thang Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do…
09/03/2021 - Flight Deck - IPC Week 0
No time for Warm-O-Rama The Thang 100 merkins and 2 laps around FD (.5 miles) 75 merkins and 3 laps around FD (.75 miles) 50 merkins and 4 laps around…
09/01/2021 - Clinic - Loredo (Modified)
VQ this morning grateful for all the men that showed up for our hero
08/27/2021 - Flight Deck - Teamwork
Started with a mosey to the corner and back to the pic nic shelter. Warm up of 10 side straddle hops, 10 weed pickers, sun gods, Michael Phelps, 10 imperial…
08/17/2021 - Flight Deck - Wet Pavers
Warmorama… Mosey down to the bathrooms to pickup Surf ‘n Turf while Blowfish and Code Yellow rolled in hot. Some SSH/WP/Toy Soldiers/Sun Gods. The Thang… It was YHCs Mom’s Birthday…
08/11/2021 - Clinic - Tour de Woodstock
Thanks to everyone who posted for braving the Tour de Woodstock in the dark and murky grey of a pre-dawn summer morning. Here’s a recap of the workout: Warm o…
08/06/2021 - Flight Deck - Rock Launcher
Warm-o-rama Moseyed from flag to the airplane 20 side straddle hops 10 weed pickers 10 copperhead squats sun gods Michael Phelps The Thang Exercise couplets, three rounds each with…