AO: Flight Deck
When: 09/28/2021
PAX:
Number of Pax: 3
Pax Names: Blowfish, Code yellow, Test Tube,
Number of FNGS: 0
FNG Names:
QIC: Test Tube
Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.
Exercises
- 200 curls
- 175 squats
- 150 Overhead Press
- 125 Kettlebell Swings
- 100 Merkins
- 75 Thrusters
- 50 Bonnie Blairs (right leg-left leg = 1 rep)
- 25 Blockees