AO: Flight Deck

When: 09/28/2021

PAX:

Number of Pax: 3

Pax Names: Blowfish, Code yellow, Test Tube,

Number of FNGS: 0

FNG Names:

QIC: Test Tube


Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.

Exercises

  • 200 curls
  • 175 squats
  • 150 Overhead Press
  • 125 Kettlebell Swings
  • 100 Merkins
  • 75 Thrusters
  • 50 Bonnie Blairs (right leg-left leg = 1 rep)
  • 25 Blockees

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F3 Cherokee