Mosey down to the turf field.
- Side Straddle Hops IC
- Weed Pickers IC
- Sun Gods OYO
- Michael Phelps OYO
4 laps around outside lines of the field. If Indian runner doesn’t catch the front before a turn, it’s a 5 burpee penalty. Unfortunate luck for Escargot on this…
**Field Width – exercise —> sprint down & back. Hold plank on the six for each exercise**
- 10 jump squats
- 10 big boy sit ups
- 10 burpees
- 10 push-ups
- 10 lunges
- 10 side straddle hops
** Split into two groups. One group on each goal line**
- Alternate between squats and merkins on each goal line
- Start at 10 reps and work down to 1
Mosey back to the flag for 20 IC flutter kicks
- Speed for Need (MUST fundraiser) on Oct 2.
- Prayed for PAX traveling for fall break and those dealing with COVID & other sickness.