03/26/2024 - Paragon - Running, things and more running
WARMUP: Cars still pulling up… I’ll see you in hell, let’s run! Line up and guess what food Garf had last night Partner warm ups with silk gloves and enemas…
WARMUP: Cars still pulling up… I’ll see you in hell, let’s run! Line up and guess what food Garf had last night Partner warm ups with silk gloves and enemas…
WARMUP: Cars still pulling up… I’ll see you in hell, let’s run! Line up and guess what food Garf had last night Partner warm ups with silk gloves and enemas…
WARMUP: SSH, Weed Pickers, Monkey Humpers THE THANG: Celebrating 45 years of harbor freight by playing music released in 1979. Turns out it was some pretty good stuff. Indian Run…
WARMUP: mosey around the flagpole followed by warm-a-rama THE THANG: the long tabata (50 sec work 10 sec rest) of each: 1. SSH 2. Lunges (alternating) 3. Merkins 4. Plank…
WARMUP: mosey to church; SSH; copper head squats; copper head merkins; sun gods; Michael Phelps THE THANG: run to jb owens, man infront hold 2, 10 lb dumb bells over…
WARMUP: stretchy stuff THE THANG: Double Quarter-pounder Bowling for Cones Webbicide MARY: Toe-tap burpees ANNOUNCEMENTS: upcoming races, football and 3rd F breakfast COT: Dasani and Purple
WARMUP: stretchy stuff THE THANG: Double Quarter-pounder Bowling for Cones Webbicide MARY: Toe-tap burpees ANNOUNCEMENTS: upcoming races, football and 3rd F breakfast COT: Dasani and Purple
Bagger clearly isn’t capable of properly tagging guys. Tebow, Jester, Tulip, BoPeep and GP are all in
WARMUP: #Innovation Warmup THE THANG: #Innovation, Hill, #Innovation MARY: 3 Minutes of Innovation from Purple Pirate and Baby Ruth ANNOUNCEMENTS: Holiday Lights – Sign Up! The Cheetah is committed to…
WARMUP: circle things THE THANG: circle things, dora, True or false to run or do merkins, Spartans, more circle things MARY: ANNOUNCEMENTS: 3rd F Friday , 5K Sat COT: Where…