Pax: Tapps

01/27/2022 - Apex - 4 Corners

Warm-a-roma – Side straddle hops, which included 10 full, 10 three quarter, 10 legs only, 10 hops.  Restart with 9 of each, counting down to 1. Parking Lot Lines (2…

03/19/2022 - Woodshed - Sam Circle

Sam Circle WOR Today was a P-body Q at The Woodshed. We Started off by mozzying down to the area in front of the main gate to the baseball fields.…

03/07/2022 - Apex - SFN BD PLEASE!

We trained on the SFN racing chair.  We pushed the chair up a hill.  We did lots and lots of burpees.  We pushed the chair in teams.  We did some…

02/17/2022 - Apex - Core and Merkins

Warmarama Started the Thang where Lamb Chop was stationed since he needed a 0.0. Each round consisted of 25 reps of an exercise I chose and 25 reps of a…

02/28/2022 - Apex - Cinderblock Village

13 PAX, including an FNG, gathered at the Etowah High School gym parking lot, we moseyed to the middle school upper parking lot, gave the disclaimer, mission, and core principles,…

02/24/2022 - Apex - Grinders on 66

Eight PAX gathered in the gloom at the parking lot of Etowah High School. After a quick mosey (including some Bernie Sanders, high knees, and butt kicks), we circled and…

02/22/2022 - Lions Den - Let’s do this!

Warm up – SSH, Weed Pickers, Sun Gods, Imperial Walkers BD – I created 5 stages with two different workouts in each stage and a home base with two workouts. …