10/07/2025 - Kratos - Stretching Optional
WARMUP: Moseyed to the bottom of the hill towards Tinder’s (almost). Stopped at the half-roundabout and picked up the 6. Ran back to the first stop sign for Weed Pickers…
Pax: Tallyman
09/30/2025 - Holy Iron - Holy Iron Handoff!
Warm-up (5 minutes): * Lap around parking lot * SSHs x15 * Weed Pickers x5 * Windmikls x10 * Arm circles OYO Circuit 1 – Strength and Power (15 minutes):…
09/23/2025 - Black Ops - 2025F3@30A
PurificationTrailRunWOyogi @PointWashington State Forest Trail -fear of chiggers, bears, alligators + flies -take marked trails -enchanted sunrise over Eastern Lake -$10goodwill sneaks -comparative implant discussions (boobs&chips) -strong coffee and no…
09/11/2025 - Stoneclad - 9/11 Commemorative Convergence
WARMUP: Mosey. A word about division and privilege. Side Straddle Hops, Weed Pickers, Copperhead Squats, Imperial Walkers, Merkins, Sun gods, Michael Phelps. THE THANG: PAX broke out into two groups.…
09/09/2025 - Holy Iron - Some Men Have Bigger Bells than Others
WARMUP: Mosey around the Church. Imperial Walkers, Weed Pickers, Copper Head Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: Partner Up. Home plate – 5 reps, 1st base – 10…
09/04/2025 - Stoneclad - Very hard to count 121, 131, 151
WARMUP: SSH, IW, WP, CS, SG, MP THE THANG: Moving Target Complex, see below MARY: Ring of fire of KB swings and Squats. ANNOUNCEMENTS: Convergence 9/11 at SC with Paragon,…
08/18/2025 - Cheetah - Indians and Ladders
WARMUP: Mosey to bball area and did the usual. Side straddle hops, Imperial Walkers, Weed Pickers and Sun Gods THE THANG: This masterpiece played out in 3 parts. First off,…
08/17/2025 - Black Ops - Try Hard or Not
WARMUP: Mosey, SSH, Weed Picker THE THANG: 11’s on the hill – Merkin & Squats Dora – 300 air press, 200 calf raise, 100 step ups Leap Frog – stationary…
08/12/2025 - Holy Iron - The Q’s watch is always right!?! Nah.
WARMUP: Some SSH. Weedpickers. Then Name-o-Rama? THE THANG: EMoM w/laps MARY: ANNOUNCEMENTS:
08/10/2025 - Redline - Time to Hit the Trails – Avalanche
WARMUP: run THE THANG: run MARY: run… we made it back on time. ANNOUNCEMENTS: 1 more mile, mind freak, Travis Manion 5k and more COT: absolutely! E-Tool’s first time back…