05/30/2024 - Lions Den - Artistic Temprement
WARMUP: None THE THANG: Thang 1: Zone 2 jog stopping at random light posts to do an array of exercises. We did this for about 20 minutes – perfect BPM…
Pax: Tackleberry
05/28/2024 - Lions Den - The Modified Nolan for 45 minute BD
WARMUP: the usual THE THANG: Pax 1 back pedal 50 ( maybe closer to 65 yds today ) Bobby Hurley Run back Pax 2 exercise Exercises are cumulative Rd 1…
05/21/2024 - Lions Den - Three times the fun
WARMUP: the usual THE THANG: 6 rounds, groups of 3 MARY: hammers ANNOUNCEMENTS: Murph on Monday COT: yes we
05/18/2024 - Catbox - Randorama
WARMUP: Yep THE THANG: 11s on Hill Pole Position on Hill 4 Corners 17s – Sprints Fools ball – 5 on 5 – lots of running MARY: No Time ANNOUNCEMENTS:…
05/18/2024 - Catbox - Randorama
WARMUP: Yep THE THANG: 11s on Hill Pole Position on Hill 4 Corners 17s – Sprints Fools ball – 5 on 5 – lots of running MARY: No Time ANNOUNCEMENTS:…
05/18/2024 - Catbox - Randorama
WARMUP: Yep THE THANG: 11s on Hill Pole Position on Hill 4 Corners 17s – Sprints Fools ball – 5 on 5 – lots of running MARY: No Time ANNOUNCEMENTS:…
05/16/2024 - Lions Den - The Pit Again….
WARMUP: sort of … THE THANG: Pit – 3 burpees each time run back and forth thru pit to 1st cone on each side – 10 reps 2nd set of…
05/13/2024 - Oz - See below
WARMUP: See below THE THANG: See TLD Bb from 5/10 MARY: Mary why you buggin’? ANNOUNCEMENTS: 3rd F breakfast, 22 for 22, Kairos weekend this week. COT: Pressured Dad moment-…
04/27/2024 - Catbox - CB convergence
WARMUP: Yep THE THANG: started with Jacob’s ladder merkins followed by burpee broad jumps. Next some team really with wheel barrows, lunges, merkins and such MARY: Rock/Paper/Scissors core followed by…
03/30/2024 - Catbox - Osh Kosh’s March Madness Bday Q
WARMUP: Standard Warmo in black hole THE THANG: P1 does exercise, P2 runs to court takes foul shot. 2 burpees if misses. Flapjack. Run lap together when cumulative reps of…