10/08/2024 - Lions Den - Kotters, No Shows, and Tardys
WARMUP: Short mosey and standard warmo with sparse numbers. Several HCs fail to show. Apparently apathy rolled into North Georgia with the cold front. THE THANG: First Thang: Bear crawl…
Pax: Tackleberry
10/05/2024 - Catbox - Pumkin Spice
Constant movement, 3 person teams, rotate through upper/lower body, core, run. Play some speedball. Move some pumpkins. 7:00 am start 11:30 end. Thank you for helping with the
09/26/2024 - Lions Den - PB Anniversary Q – Intentionality About Having No Plan
WARMUP: Mixed standard and running warmo. Epic fail on Zombie Crawls – the blacktop at the Den is too grippy! THE THANG: YHC was intentional about having no plan, as…
09/24/2024 - Lions Den - F3LD6ACHOPS
YHC celebrates 6yrs of F3 & LionsDen. Send gazelles w/ PB for small lap around to rendezvous at Freedom bus lanes. Most work is sitting at desk all day so…
09/10/2024 - Lions Den - Olympics
WARMUP: the usual THE THANG: Too long to enter. 5 Rings – concentrated on form Well organized & easy to Follow MARY: No Time ANNOUNCEMENTS: I’m sure we had some…
09/14/2024 - Catbox - Mini Murph
WARMUP: THE THANG: 10 rounds of: 30 squats, run to sidewalk for 20 BBS, run to cat box for 10 pull ups. Speedball MARY: Some ANNOUNCEMENTS:
09/03/2024 - Lions Den - Lion King Size BD
WARMUP: Some SSHs, some Weedpickers THE THANG: Angry Decathlon. MARY: Yes and she was angry too. ANNOUNCEMENTS: Ice-T will be speaking at this month’s 3rdFast. Plan to attend. COT: Bent…
08/29/2024 - Lions Den - This is my Coupon. There are many like it, but this one is mine.
WARMUP: Standard Warmo with a full team assist on the Pillars due to a Q brainfart. Extra long weedpickers and not forgetting sun gods and Phelps made up for the…
08/22/2024 - Lions Den - Ice T COLORS
WARMUP: The Usual THE THANG: PAX pair up. On Basketball Court Pax 1 Burpicides. Run 1/3 do 1 burpee, Run back Run 2/3 length – 2 Burpees, run back Run…