04/21/2022 - Lions Den - OG Beatdown
– Long(ish) mosey to Liberty lot – Warmo – The Thang (1): 11’s on grass knoll with shoulder taps on bottom and monkey humpers on top – The Thang (2):…
Pax: Swap
04/19/2022 - Lions Den - SFN Training
WOR Mosey, Weedpickers, etc. The Thang 1 Learn about the chair. Push the chair. Do burpees The Thang 2 Push the chair as a team. Push the chair up and…
03/24/2022 - Lions Den - 03/24/2022 Ringwald VQ
Partner workout on run while one works out Squats x200 bigboy sit ups x150 merkins x120 Bonnie Blair’s 2 count x80 plank while partner runs x2 each werkins x150 dips
03/22/2022 - Lions Den - It’s a Small World Beat Down After All
Moseyed to start. Warm up included Weed Pickers (woo!!!), Sun Gods, Michael Phelps, Side Straddle Hops, Copperhead Merkins and Copperhead Squats. Counted off 1’s and 2’s. 1’s grabbed coupons from…
03/15/2022 - Lions Den - QUACKERS
Q.U.A.C.K.E.R.S. To start…
03/10/2022 - Lions Den - Third Times a charm VQ
WSB’s forecast = WRONG. Fleetwood = CORRECT. Clear and cold this AM. No Rain!! Mosey to Basketball court Warm-o-rama : Michael Phelps, Imperial Walkers, Copperhead Squats, Weed Pickers, Sungods The…
03/08/2022 - Lions Den - Burpees Again? What the Friend?!
The Q was kind of a jerk. So….many….merkins….. We warmed up in the typical manner with a slow mosey, SSHs, weedpickers (yea!), copperhead merkins, and Sun gods (in cadence) to…
03/03/2022 - Lions Den - Elevens
Daisy, Lafleur, Rubber Ducky, Chicken Fight. and Ringpop were all in attendance. 11s except PAX only did one exercise at a time. 1 rep on one end of the parking…
03/01/2022 - Lions Den - TABATA TUESDAY
A great group of guys came out to the Den this morning to enjoy a little Tabata Tuesday workout. We took a quick mosey from one parking lot to another…
02/24/2022 - Lions Den - Hopscotch Alternative for Sidewalk Chalk
Also present were the following 2.0s: – Rubber Ducky – La Fleur – Ring Pop – Chicken Fight Started with quick mosey around the parking lot. Warm-O-Rama: SSH, sun goods,…