10/22/2024 - Lions Den - 4-Corner AMRAP +5
WARMUP: Standard WoR THE THANG: PAX partnered up in pairs, 1 with a coupon and the other without. PAX with coupon did the block work exercises while the other partner…
Pax: Swap
09/24/2024 - Lions Den - F3LD6ACHOPS
YHC celebrates 6yrs of F3 & LionsDen. Send gazelles w/ PB for small lap around to rendezvous at Freedom bus lanes. Most work is sitting at desk all day so…
09/17/2024 - Lions Den - Who Needs Iron Pax when you can…
WARMUP: the usual THE THANG: Exercises in intervals of 25. Do 25 reps – sprint 25 yds – three burpees – sprint back Exercises w/coupons 150 curls – 6 rounds…
08/22/2024 - Lions Den - Ice T COLORS
WARMUP: The Usual THE THANG: PAX pair up. On Basketball Court Pax 1 Burpicides. Run 1/3 do 1 burpee, Run back Run 2/3 length – 2 Burpees, run back Run…
08/15/2024 - Lions Den - Is that my coupon?
WARMUP: usual THE THANG: partners Pax1 – coupon exercise Pax 2 – sprint to cones, burpee, Bernie back Cumulative coupon reps 150 curl 150 squat 100 overhead press 100 bbs…
08/13/2024 - Lions Den - TABATA BOMBS
I’m only doing this so we can keep Tackleberry’s dominant attendance record accurate. We did some warmup exercises. The Q put together a excellent set of Tabata exercises. The PAX…
08/08/2024 - Lions Den - Aoothing sounds of Cheap Trick
WARMUP: yes THE THANG: groups of three. One runs, 2 hr merkins, Bernie sanders. One does upper body/leg exercise. One does core MARY: ANNOUNCEMENTS: COT: what happens in den stays…
08/06/2024 - Lions Den - Heavy Balls
Softball fetch, AMRAP Teams, sandbag coupons including the
08/01/2024 - Lions Den - Annual Back To School Billy Madison
WARMUP: yep THE THANG: Billy Madison 1st thru 12th grade. 1st grade 12 reps of exercise – Then Lap – 2ndGrade 12 reps plus 1st grade. Lather rinse repeat thru…
08/01/2024 - Lions Den - Annual Back To School Billy Madison
WARMUP: yep THE THANG: Billy Madison 1st thru 12th grade. 1st grade 12 reps of exercise – Then Lap – 2ndGrade 12 reps plus 1st grade. Lather rinse repeat thru…