01/05/2024 - Clinic - Geddy, Alex and Neil
WARMUP: same ole same ole THE THANG: Rush Beatdown Songs in chronological order Change positions at song change. Drummer, traveling exercise and stay put reps. MARY: ANNOUNCEMENTS: COT: Surf preached…
Pax: Surf N Turf
01/03/2024 - Forge - Still Christmas in Latin America
WARMUP: short mosey, ssh , WP, merkins, Phelps THE THANG: Super Set: man makers / triple threat * run stairs* Tri set: big bell bois/ iron cross/ chest press flutters…
01/01/2024 - Oz - First Ruck of the Year!
WARMUP: Ssh, Imp Walkers, squats THE THANG: Rucked from Startex left out on Sixes, up big hill and Mary’s until the six, rucked back Listened songs from Jesus Revolution Soundtrack…
12/30/2023 - Chatterbox - Can we just skip ahead to the bourbon exchange
WARMUP: normal lap. Usual stuff THE THANG: NYE-Eve themed BD 4 exercises- 10 reps each. Dropping a rep each time counting down to 1 Mosey to bball court. Ladder style…
12/29/2023 - Clinic - Off to the playground
WARMUP: mosey to park behind reformation THE THANG: ladder BD with lap around park after each round 5 Burpees 10 Merkins 15 BBS 20 Lunges 25 LBCs 30 Mountain Climbers…
12/28/2023 - Vineyard - A visit to the Scoreboard – NYE BD
WARMUP: Usual suspects THE THANG: Part 1: Turntables To kick us of YHC took us around the back street and did light poles with a twist. Run forward to first…
12/26/2023 - The Rock - Y’all could tell I made this up on the fly?!
WARMUP: we did it THE THANG: String of pearls along the trails through the woods. Only 3 Pax twisted their ankles. Made it back to the coupons for 20 minutes…
12/20/2023 - Clinic - 2nd Annual Christmas Karaoke
WARMUP: Mission statement Core principles SSH Weed pickers Sun gods Michael Phelps THE THANG: Dora Each singer picks a exercise, one partner performs said exercise while their partner runs a…
12/18/2023 - Clinic - Legs for days
WARMUP: Run to Chat Tech, SSH, weedpickers, bendovers, bonnie blair THE THANG: Sleepwalkers 123 1 Squat 2 Toe Touch 3 Lunge 2 squat 4 toe touch 6 lunges Up to…
12/08/2023 - Clinic - So…..where’s the 🚐?
WARMUP: SSH, weed picker, merkins, squats, good mornings, sun gods, THE THANG: Bar workout! Partner up for a DORA style workout with one performing a bar exercise and one running…