01/19/2024 - Clinic - Spanish Lessons #2 RUMBA
WARMUP: Fire Ball (Pitbull) THE THANG: 5 Stations: R everse Crunch (Gaspump) U p & down (stairs) M erkins B urpees A labama Prom Date Rinse and Repeat!! Playlist RUMBA…
Pax: Surf N Turf
01/18/2024 - Vineyard - Slow cooker (setted and forgetted)
WARMUP: Mosied around by the baseball fields circled up for: SSH, weed pickers and Imperial walkers. THE THANG: Partner workout in front of high school. Roll the dice to determine…
01/17/2024 - Forge - Drumstick LOVES Shoulder Shrugs
It was cold. Drumstick complained about everything. Surf-n-Turf nearly lost finger to frostbite. Layers were removed. Most were
01/16/2024 - The Rock - Catch the Polar Bomb if you Can
WARMUP: SSHs, IWs, WPs, SGs, MPs THE THANG: A Polar Bomb is incoming so we did a variation of ‘catch me if you can’ with BOMB Burpees Overhead claps Merkins…
01/05/2024 - Clinic - Spanish Lessons
WARMUP: DESPACITO: Toy Soldiers SSH Weed Pickers Air Press THE THANG: Estación 1: LIMBO High Knees Burpees Lunge Jump Mountain Climbers Estación 2: ECHA PA’ LLA Big Bois sit-up Flutters…
01/13/2024 - Chatterbox - Count Perfection
WARMUP: THE THANG: MARY: ANNOUNCEMENTS:
01/11/2024 - Vineyard - Almost Amped
WARMUP: mosey to the front of the school THE THANG: I brought the dungeons and dragons beat down dice. We rolled and obeyed three times, then ran a parking lot…
01/10/2024 - Forge - WE CANT DO THIS WITH AN ODD NUMBER
WARMUP: Drummy went in the way back machine and didn’t even warm our legs up THE THANG: A ladder excise that apparently required an even number to work properly, which…
01/08/2024 - Wicked Witch - Catch me if you can
WARMUP: Front of Fire Station, Homeboy complained we would wake the Firemen. THE THANG: Long warmup run. Catch me if you can in 4 locations up hill. Partner #1 do…
01/06/2024 - Chatterbox - New year. Same old Vanilli
WARMUP: 2 years in and he called arm stretches Michael Phelps and called Sun Gods Michael Phelps. THE THANG: we needed gravel for some reason even though we didn’t use…