10/20/2025 - Hurt Locker - 50’s in da club
WARMUP: Mosey, stretch, 20x SSH THE THANG: 50x rep and run parking lot loop. Exercises: LBC, air press, SSH, FK’s, BBS, AH, gas pumper, Freddie M’s, seal claps, imperial walkers,…
Pax: Super Dave
10/20/2025 - Hurt Locker - 50’s in da club
WARMUP: Mosey, stretch, 20x SSH THE THANG: 50x rep and run parking lot loop. Exercises: LBC, air press, SSH, FK’s, BBS, AH, gas pumper, Freddie M’s, seal claps, imperial walkers,…
10/20/2025 - Hurt Locker - 50’s in da club
WARMUP: Mosey, stretch, 20x SSH THE THANG: 50x rep and run parking lot loop. Exercises: LBC, air press, SSH, FK’s, BBS, AH, gas pumper, Freddie M’s, seal claps, imperial walkers,…
10/18/2025 - Hurt Locker - Hoses Out
WARMUP: Quick lap around the poop loop followed by a few IC exercises THE THANG: we started with: 100 Squats 10 burpees or lap 90 Big Boys 10 burpees or…
10/18/2025 - Hurt Locker - Hoses Out
WARMUP: Quick lap around the poop loop followed by a few IC exercises THE THANG: we started with: 100 Squats 10 burpees or lap 90 Big Boys 10 burpees or…
10/11/2025 - Hurt Locker - A Rucking Good Birthday
WARMUP: Mosey & stretch THE THANG: We did the path stopping at each 1/4 Post for ruck based exercises. We carried sandbag and spare ruck plate between posts. Did loop…
10/08/2025 - MorningWood - Manning is an old bitch
WARMUP: nope THE THANG: ran to the falopian tubes. The backtracked and did a Republican on the way back MARY: ANNOUNCEMENTS:
10/01/2025 - MorningWood - Who runs alone?
Ran a bunch of hills around Gaddis and Grandmar. A couple of ruckers. A couple of dogs. And no lonely men running alone without
09/29/2025 - Hurt Locker - 1000’s Day
WARMUP: Mosey to the Field and 50 Merkins THE THANG: 1000 reps and 1000 yards: 100 air press in the end zone, mosey to the end. Back and forth between…
09/27/2025 - Hurt Locker - Just the two of us ..we can make it if we try.
WARMUP: Ruck on THE THANG: Ruck out of the park and back MARY: None ANNOUNCEMENTS: Next Step 5k , SD Halloween shindig COT: Unspoken prayers for those in the community…