09/21/2024 - Chatterbox - Sons of Anarchy: Woodstock Chapter
WARMUP: Today we learned Nessy can’t wait to hit the open road on 2 wheels THE THANG: 4 laps around track via Route 66. Partner coupon work MARY: LBCs ANNOUNCEMENTS:…
Pax: Stuffed Crust
09/07/2024 - Chatterbox - What’s up with all the traffic at Dupree Park
WARMUP: normal THE THANG: Running the woods and 11s MARY: yes ANNOUNCEMENTS: blood Drive COT: prayers for Nesquik’s mom and families in Winder
08/31/2024 - Chatterbox - Touch LK’s Wood 🪵
WARMUP: Pax touched my wood THE THANG: Pax touched my wood MARY: ANNOUNCEMENTS: blood drive COT: prayers for NesQuik’s mom, Charleston Chew’s baby and M, and Grimace’s baby’s and M,…
08/24/2024 - Chatterbox - Wet, Grassy and back seat Q’s
This beatdown and these men YHC included are a hot mess….. thing I’ve always loved about F3 is the reminder not to take life too serious. Also Gryllis’s actually worked…
07/27/2024 - Chatterbox - 3.1 miles of Pizza
WARMUP: Olympic inspirational music was short lived. The speaker did not enjoy running around today. Narco wants to change my name to Stuffy or Crusty… THE THANG: 8 stations, 8…
07/13/2024 - Chatterbox - No picture because Grylls lost his dog
WARMUP: 38 SSH is too many apparently THE THANG: 38 reps with coupons. 4 cones down and back. Doddy wouldn’t say Go Dawgs so we kept going MARY: sort of…
07/06/2024 - Chatterbox - Dads Do Double
WARMUP: 1/2 Lap Mosey, Side Straddle Hops, Weed Pickers, Imperial Walkers, Copperhead Squats, Overhead Press, Moroccan Night Clubs, Michael Phelps. THE THANG: There and Back. 5 Burpees, Super Marios, 10…
07/06/2024 - Chatterbox - Dads Do Double
WARMUP: Mosey – Half Track Lap. Side Straddle Hops, Weedies, Imperial Walkers, Copperhead Squats, Overhead Press, Moroccan Night Clubs, Michael Phelps. THE THANG: 5 Burpees, Super Mario, 10 Sit Ups,…
06/29/2024 - Chatterbox - A Deeply Closeted Beatdown
WARMUP: SSH’s, WP’s, Copperhead Squats, IW’s, SG’s, MP’s THE THANG: 1) Sweat – Interval sprints around the loop, 2 loops total. 2) Ode to Rocky – 22’s – Rocky Sit…
06/22/2024 - Chatterbox - Just be better than Chubb
WARMUP: WP, SSH, CHS THE THANG: 11s, parter amrap with blocks, 1:4 MARY: a little ANNOUNCEMENTS: Bagger selling t shirts, blood drive COT: work life