04/04/2022 - Clinic - Kansas Drydocks
Short mosey around the amphitheater. Warm up of SSH, weed pickers, hillbillys, Michael Phelps, and sun gods. BD consisted of 5 exercises, newly renamed KANSAS drydocks, copperhead squats, LBC’s, merkins,…
Pax: Stopwatch
03/24/2022 - Apex - Redemption at the Apex
I had to redeem myself since the original date I was scheduled for I had totally forgot and could not make it. I brought out a tough but steady workout…
03/26/2022 - Clinic - Team Deck Draw Battle
GROOT has grown with F3 the past month and has grown enough to do his first VQ! The beatdown began with Groot running the pax up around to the…
03/28/2022 - Clinic - Running and Jumping etc….
13 Pax showed up for the beatdown. We did an Indian Run to Chat Tech. Warmup was Imperial Walker, Wood Picker, Weed Picker, Copperhead Squat and SSH. Indian run back…
03/21/2022 - Clinic - Return of the Tri
Mosey to Warm-a-rama SSH, Weedpicker, Imperial Walkers Pre-Thang Eleven’s (Merkins and Squats) The Thang (Return of the Tri) 30 reps (kodiak count) on all Flutterkick and Supermans 10…
03/14/2022 - Clinic - Mosey & Move It
Warmarama: Mosey up to Chat Tech Parking Lot – 15 SSH – 10 Imperial Walkers – 5 Merkins – Lizard Stretch Left and Right Legs – Plank Calf Stretch -…
03/07/2022 - Clinic - Level Up
Warmorama mosey to top of amphitheater – SST/ Emperial walkers/copperhead merkins mosey back down to field at bottom of amphitheater Thang Escalator but grouped by level instead of…
03/09/2022 - WoodstockRucks - Push
03.09.2022. 2100 hrs. E.T. Booth M.S. 5 men rucked out, 6 men rucked back. There are apparently 4 different climate zones between Eagle Drive and Eagle Watch. It was pleasant,…
03/04/2022 - Blacktop - 300 (merkins)
Warmorama Mozy to bottom of Mt. Killamylunga Task Run up the hill, stopping at each of the 5 light posts to do 20 merkins, lap back around, air chair on…
02/24/2022 - Apex - Grinders on 66
Eight PAX gathered in the gloom at the parking lot of Etowah High School. After a quick mosey (including some Bernie Sanders, high knees, and butt kicks), we circled and…