04/04/2022 - Clinic - Kansas Drydocks

Short mosey around the amphitheater.  Warm up of SSH, weed pickers, hillbillys, Michael Phelps, and sun gods. BD consisted of 5 exercises, newly renamed KANSAS drydocks, copperhead squats, LBC’s, merkins,…

03/21/2022 - Clinic - Return of the Tri

Mosey to Warm-a-rama SSH, Weedpicker, Imperial Walkers   Pre-Thang Eleven’s (Merkins and Squats)   The Thang (Return of the Tri) 30 reps (kodiak count) on all Flutterkick and Supermans 10…

03/14/2022 - Clinic - Mosey & Move It

Warmarama: Mosey up to Chat Tech Parking Lot – 15 SSH – 10 Imperial Walkers – 5 Merkins – Lizard Stretch Left and Right Legs – Plank Calf Stretch -…

03/07/2022 - Clinic - Level Up

Warmorama   mosey to top of amphitheater – SST/ Emperial walkers/copperhead merkins mosey back down to field at bottom of amphitheater   Thang Escalator but grouped by level instead of…

03/09/2022 - WoodstockRucks - Push

03.09.2022. 2100 hrs. E.T. Booth M.S. 5 men rucked out, 6 men rucked back.  There are apparently 4 different climate zones between Eagle Drive and Eagle Watch.  It was pleasant,…

03/04/2022 - Blacktop - 300 (merkins)

Warmorama Mozy to bottom of Mt. Killamylunga Task Run up the hill, stopping at each of the 5 light posts to do 20 merkins, lap back around, air chair on…

02/24/2022 - Apex - Grinders on 66

Eight PAX gathered in the gloom at the parking lot of Etowah High School. After a quick mosey (including some Bernie Sanders, high knees, and butt kicks), we circled and…