01/27/2022 - Vineyard - 3+ miles and solid work
Long mosey to baseball field parking lot for warm-a-rama and then we started the work. Run – the loop Merkins – 20 Squats – 20 BBS – 20 Run -…
Pax: Stinky Pete
01/25/2022 - Murph City - The Murph WOD – Progress Week
The Thing: It was progress check week (no warm-a-rama) at Murph City and we had a solid turn-out with 3 Pax posting at Murph City for their first time. It…
01/20/2022 - Arena - Fudd brought herpes
Fudd brought Herpes and dirty hookups to the Arena as well as other Fudd things. Like his 120lb sandbag Thanks Fudd ( the featured image was brought to…
01/21/2022 - Clinic - The Longest Mile
It was one mile, because it wasn’t two. It was a slow mile, because it was led by Hooch. The theme of my life lately has been to just slow…
01/06/2022 - Arena - Picanha Wrapped in Tinfoil
JB- the old reliable triple nickel on the Bascomb hill. Burpees. Maaco- Run around the circumference of the school. Flutter Kicks, Overhand Claps, Incline Merkins, Lunges. Each corner had one…
01/19/2022 - Clinic - What’s Test Tube’s Age Again?
We played “Get to know your Site Q” with trivia focused on Test Tube. He likes Blink-182, the Coast Guard, Acura MDX’s, and Star Jumps. We split into two teams…
01/15/2022 - Chatterbox - Combat Covid-19 Side-Effects (Shrinkage)
Combat Covid-19 Side-Effects (Shrinkage) 11’s Basketball Court Mike Tyson’s 5 Pickle Pounders Half Court Pickle Pointers PENIS Partner Routine (Dora Style) P1 does the work while P2 runs up…
01/10/2022 - Vineyard - B-O-S-O-X
After the debacle of missing my Ronin Q, I immediately signed up to Q the Vineyard this morning. I used a variation of the workout I was going to do…
01/08/2022 - WarTowne - Where are the other 8 FNGs?
Wartowne on the road…Were supposed to have 10 FNGs…2 showed – Blimpie and Brohawk. A bunch said it was too cold…they just need to be educated on the ways of…
12/31/2021 - Clinic - Bailey’s and Blue Light’s Boobs
Warm-a-rama PAX did a quick mosey to the base of the stage. Michael Phelps OYO Thunderstruck (SSHs + burpees) The Thang In the spirit of transitioning from 2021 to 2022,…