12/12/2024 - Arena - Wet Noodle
WARMUP: .75 mile run to Hillside Methodist w/ merkins & squats along the way. SS Hops Imperial Walkers Toy Soldiers THE THANG: 11s -Burpees/HR Merkins -Star Jumps Top of hill…
Pax: Stage Dive
12/11/2024 - Broadway - Milk-soaked Oreos for breakfast
WARMUP: standard with some cooper Head merkins THE THANG: ran laps around the theater and two packs carried the log at opposite directions until everyone had an opportunity. Then we…
12/05/2024 - Arena - 3 Mile Special
WARMUP: Did a 1 mile warmup. Sidestraddle hops, weed pickers, mp, sun gods THE THANG: Ran the rode and stopped throughout to do some merkins, mountain climbers, sumo squats, side…
11/28/2024 - Arena - Sooorie sorta sandbag and definitely not capture the sandbag thanksgiving beatdown
WARMUP: little bit of yoga moves THE THANG: did a mile and a quarter of tempo runs with equal parts rest to run. Then several team sandbag relays. ANNOUNCEMENTS: black…
11/19/2024 - Stockyard - Deck of Cards
WARMUP: yep THE THANG: sandbags MARY: nope ANNOUNCEMENTS:
11/14/2024 - Apex - HELL Week: Day 4
Alright, this one’s dedicated to Navy SEAL Lt. Michael P. Murphy’s teammate, Petty Officer 2nd Class Danny Dietz. Dietz was a warrior through and through, part of Operation Red Wings,…
11/06/2024 - Broadway - 50 is the Magic Number
WARMUP: Side straddle hop, copper head squats, weed pickers, sun gods, mp THE THANG: With rucks on and with a partner one partner jogs to the end of the movie…
10/29/2024 - Stockyard - Daisie come back! You can blame it all on Mouth!
WARMUP: did that THE THANG: Walk to light with SB. Drop the SB at the light and sprint down to next light and back. Do exercise till six is in.…
10/24/2024 - Arena - Indian Run Fast
WARMUP: Jog from flag to the loop. Did side straddle hop, weed pickers, copper head merkins, sun gods, Michael Phelps THE THANG: Indian ran the loop where the pax in…
10/23/2024 - Broadway - 10 not 12
WARMUP: quick mosey, ssh, weed pickers THE THANG: worked out with weight plates only today. 10x curls, 10x squat, 10x bent over rows, 10x plate press. Around the movie theatre.…