06/05/2025 - Arena - Hills and Burpees
WARMUP: Ran to School – Side Straddle Hop – Copper head Squats – Merkins – Sun Gods THE THANG: 11’s starting at the bottom of the hill. Run to the…
Pax: Stage Dive
06/03/2025 - Stockyard - simple sandbag tuesday
WARMUP: SSH, Wind Mills, cooperhead squats, THE THANG: route 66 with rows, curls, squats, overhead press increase by 2 black betty (120# sand bag) must travel with the group. MARY:…
05/15/2025 - Arena - Failed WW attempt
WARMUP: THE THANG: two groups set up on separate sides of the loop. We ran a relay with my watch to see how fast we could run a 10k. While…
04/24/2025 - Arena - Stage dive is back
WARMUP: – 2 laps around the parking lot – side straddle hops – imperial walkers – a single weed picker THE THANG: Round one – each person takes a turn…
04/09/2025 - Broadway - Apparently the best stockyard beatdown at broadway
WARMUP: 60% hill runs and some of the classics. Focused on compounding similar movements that would be used in the beatdown to force time under tension since we do not…
03/20/2025 - Arena - Big Papi 3rd Anny
WARMUP: Long Mosey to turf, WP, SSH, Windmill, CH Squats, Sun Gods THE THANG: Burpee Shuttle Run/Bernie, 2 laps coupon Indian Run, 11’s on the hill American Hammers/Bobby Hurleys MARY:…
03/19/2025 - Broadway - Classic Broadway
WARMUP: lap around lot and some circle work THE THANG: Three groups one group at top, one group at bottom of the hill. Groups at both ends did slow isolated…
03/12/2025 - Broadway - No Cones this time and I am still learning how to count!
WARMUP: SSH, Weed Pickers, etc THE THANG: Rucked w/sandbags. Moved through Sprouts parking lot. Exercises consisted of Sandbag toss, curls, Bent Over Rows, OH Press, planks and mountain climbers. MARY:…
03/04/2025 - Stockyard - Jar Jar is old.
WARMUP: mosey around parking lot. SSH, Imperial Walkers, Weed Pickers THE THANG: WOD, 20 reps of everything Round 1: Merkins Rows Squats Freddy Mercury (2 count) (Lap at 5k pace)…
02/20/2025 - Arena - Arena Flag Handoff (make Arena great again)
WARMUP: – side straddle hop – imperial walker – a single weed picker THE THANG: – went o front hill of bascomb and did 3 sets of sprints up the…