Pax: Squat-N-Cough
02/03/2023 - The Perch - Ruck with some stairs
Today we rucked 2.4 miles and did three laps of stairs towards the front of the church; up and down about three times. We also jogged the big hill as
01/06/2023 - The Perch - Ruck with exercises
We rucked for 2 miles. Every half mile we did 20 reps of an exercise. Those exercises were overhead press with your ruck, curls with your ruck, squats with your…
12/09/2022 - Colosseum - QSource Ruck’n’Cuss
Rucked whilst discussing QSource chapters on team accountability and
11/19/2022 - Chatterbox - in pursuit of perfection
Drummy sucks and so a site co-Q is filing this report only so that he and Honeypot can continue to have 100% BB participation. Not sure how much longer we…
11/05/2022 - Catbox - Monkey Humpers Awareness Day
This was a beat down dedicated to the greatness of Monkey Humpers. A Short Fictional History of the Monkey Humper The origins of the Monkey Humper are humble. Invented by…
10/22/2022 - Chatterbox - 24 men, 1 Shaft
Warmorama – lap around the track. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats The Thang The Shaft shamelessly borrowed from F3 West Cobb ladder style workout, working…
09/10/2022 - Catbox - Rando What… Death by Burpee Finish
. First attempt at BB on my phone failed to upload. Will attempt later when I’m on actual computer. Randorama never lets us down. @Cookies ‘N CreamClimb the Mountain– 10…
09/17/2022 - Chatterbox - Let the Games Begin
It was the best of times. It was the worst of times. Bagger lead a Q that paid respect to HIMs who have lead legendary beatdowns before him. Much was…
09/03/2022 - Chatterbox - Trips, Blips, and Balls
Good ole Chatterbox fun…… blood on the trail, stories of balls dropping, chiggers maybe, goose poop definitely, banter certainly, fireball coffee fo shizzle. warm-o-rama: mosey down the dirty hole and…