10/15/2024 - Lions Den - 1492 reasons to NOT skip leg day
WARMUP: short mosey around the corner and after we stopped looking for @Magnum did a variety of warm=ups, ending with THE WEED PICKERS THE THANG: Muster aboard either the Nina,…
Pax: Spicoli
10/12/2024 - Catbox - Oshkosh Bday Q – 47 years young
WARMUP: – Plankin – Weed Picker – Side straddle hop – Copper Head Merkins – Copper Head Squats – Shoulders Circles – Michael Phelps THE THANG: 11s on the hill…
10/08/2024 - Lions Den - Kotters, No Shows, and Tardys
WARMUP: Short mosey and standard warmo with sparse numbers. Several HCs fail to show. Apparently apathy rolled into North Georgia with the cold front. THE THANG: First Thang: Bear crawl…
10/08/2024 - Lions Den - Kotters, No Shows, and Tardys
WARMUP: Short mosey and standard warmo with sparse numbers. Several HCs fail to show. Apparently apathy rolled into North Georgia with the cold front. THE THANG: First Thang: Bear crawl…
09/24/2024 - Lions Den - F3LD6ACHOPS
YHC celebrates 6yrs of F3 & LionsDen. Send gazelles w/ PB for small lap around to rendezvous at Freedom bus lanes. Most work is sitting at desk all day so…
09/10/2024 - Lions Den - Olympics
WARMUP: the usual THE THANG: Too long to enter. 5 Rings – concentrated on form Well organized & easy to Follow MARY: No Time ANNOUNCEMENTS: I’m sure we had some…
09/19/2024 - Radio Silence - My Birthday Gift? Sore Abs!
Well this was suppsoed to be my birthday Q next week but Chubbs had to swap so yall got it a week early. We begin by running over to the…
09/17/2024 - Lions Den - Who Needs Iron Pax when you can…
WARMUP: the usual THE THANG: Exercises in intervals of 25. Do 25 reps – sprint 25 yds – three burpees – sprint back Exercises w/coupons 150 curls – 6 rounds…
09/14/2024 - Catbox - Mini Murph
WARMUP: THE THANG: 10 rounds of: 30 squats, run to sidewalk for 20 BBS, run to cat box for 10 pull ups. Speedball MARY: Some ANNOUNCEMENTS: