07/17/2025 - The Rock - 33×33
WARMUP: A SSH THE THANG: 33×33: A buffet of thirty-three exercises, each requiring thirty-three reps. Go until you finish or time. We went until time. I’ll post a picture of…
Pax: Speedway
07/15/2025 - The Rock - Party in the USA
WARMUP: the usual THE THANG: moseyed to different locations around the AO—did 7s with alternating upper/lower body workouts. It was muggy MARY: dealer’s choice but no time for box cutters…
05/07/2025 - Colosseum - Evil Cheesesteak 👿
WARMUP: Usual THE THANG: SSH’s and Burpees to the 7 minute tune of “Light My Fire” by “The Doors.” 22’s on the hill, Bonnie Blairs and Jump Squats, Bernie up…
05/05/2025 - Colosseum - Cinco de Mayo
WARMUP: standard Colosseum routine THE THANG: 1. Indian walk while rifle carrying coupons. 2. Triple Check. Groups of 3. First PAX does People’s Chair, second planks, third sprints 30-40 yards…
05/02/2025 - Clinic - Pumping Cans!!!
WARMUP: Mosey and the usual THE THANG: 3 rounds of 4 exercises, 50 reps each, all with weights. Used bags of canned goods as weights. Collected lots of items for…
04/29/2025 - The Rock - The Rock Does the Murph
WARMUP: No THE THANG: The Murph. Lots of complaining. MARY: No ANNOUNCEMENTS: Posted Separately COT:
04/28/2025 - Colosseum - Pointy eared man fights sad clown
WARMUP: SSH, Copperhead Squat, Imperial Walker, Mosey to sports field THE THANG: 11s (Merkins/Squats) Started at the bottom of the hill and did 1 merkin ran to the top of…
04/25/2025 - The Rock - Corn-Holio
WARMUP: usual THE THANG: separated into 2 teams on opposite ends (next to corn hole boards). While taking their throws the rest of the pax did an exercise (SSH /…
04/22/2025 - The Rock - The return of FlexForge
WARMUP: SSH, Weed picker, copperhead squat, imperial walker THE THANG: FlexForge: Three rounds of AMRAP vs. AMRAP, Burst vs. endurance. Each round consists of two phases each 3 minutes in…
04/16/2025 - Colosseum - Buck Furpees
WARMUP: Usual THE THANG: 100 burpees and lots of other stuff. MARY: Yes ANNOUNCEMENTS: