05/30/2025 - Blacktop - MBTGA
WARMUP: SSH, WP, Merkins, SG, Phelps THE THANG: 11’s and Rock work MARY: Yes ANNOUNCEMENTS: Leapfrog Event COT: Prayers for
Pax: Spaceballs
05/25/2025 - Blacktop - that has to be Uranus!
WARMUP: Mosey along, waiting for Nessy. side shuffles, Mosey some more. Usual items for Blacktop Warmorama, followed by 5 burpees for each core principal. THE THANG: Racoon crawls, wall sits…
05/19/2025 - Blacktop - Just the 2 of us. Partner work
WARMUP: always THE THANG: Dora to 300 reps of various exercises MARY: no ANNOUNCEMENTS: yes COT:
05/16/2025 - Blacktop - You don’t have a plan do you?
WARMUP: I did have a plan, but it was loose. Mosey, stretch and mosey gain THE THANG: bear crawls, Crab walk, and calf raises. Then 11’s at Costco. Then burpee-suicides,…
05/02/2025 - Blacktop - Drag the Tire
WARMUP: yes THE THANG: AMRAP while a pax dragged the tire across the parking lot. MARY: prom dates and gas pumps ANNOUNCEMENTS: COT: prayers for SB and his adventure tomorrow,…
04/29/2025 - Blacktop - 2 man Cluster Q
WARMUP: mosey and stretch THE THANG: look at the last few mondays. Then @turtlehead took over mosey, calves, merkins, rocks and MARY: yes we did. ANNOUNCEMENTS: check slack COT:check
04/29/2025 - Blacktop - 2 man Cluster Q
WARMUP: mosey and stretch THE THANG: look at the last few mondays. Then @turtlehead took over mosey, calves, merkins, rocks and MARY: yes we did. ANNOUNCEMENTS: check slack COT:check
04/21/2025 - Blacktop - Back in the Gloom
WARMUP: mosey and stretch THE THANG: Mosey, calf raises, hill suicide-burpee-merkin-squat-bbs. Mosey to rock work. Mosey to 1 merkin suicide MARY: Alabama prom dates ANNOUNCEMENTS: no COT:
04/18/2025 - Blacktop - Burpees and then some
WARMUP: mosey and the Usual THE THANG: calf raises.mosey to 10 burpees a minute for 10 min, lap, 10 min of 45 seconds work 15 seconds rest, lap. 5 min…
04/14/2025 - Blacktop - Parallel play
WARMUP: uncle Dick walked I moseyed and stretched THE THANG: Incle dick walked. I did lotsa suicides with burpees, merkins, Squats, and LBCs MARY: nope. Not enough time. ANNOUNCEMENTS: