07/18/2025 - Blacktop - It’s all the same workout in a different location
WARMUP: mosey and stretch THE THANG: mini blacktop Calftop, killamalunga suicides with an escalator, bear-crab-crab-bears, burpee-acides MARY: yup ANNOUNCEMENTS:
WARMUP: mosey and stretch THE THANG: mini blacktop Calftop, killamalunga suicides with an escalator, bear-crab-crab-bears, burpee-acides MARY: yup ANNOUNCEMENTS:
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
WARMUP: mosey and calves THE THANG: ladder 5-50 MARY: no time ANNOUNCEMENTS: sure COT:
Take care of your
WARMUP: mosey and some stretching THE THANG: bag of wooden blocks. We each drew a block and led that exercise. Rinse and repeat MARY: no time ANNOUNCEMENTS: yes COT:
WARMUP: mosey and some stretching THE THANG: flabbergasted by the return of the legend @koi we did 10 sets of 10 burpees a minute to start. Then a mosey and…
WARMUP: Mosey and Stuff THE THANG: Rocks and Hills MARY: Yes! ANNOUNCEMENTS: Blood 🩸 COT: Welcome K-Pop, prayers for Turtlehead, K-Pop, and
WARMUP: Mosey and Stuff THE THANG: Rocks and Hills MARY: Yes! ANNOUNCEMENTS: welcome
WARMUP: Yes. THE THANG: Steps – calf raises Hello Dolly’s Flutter Kicks E2K LBCs American Hammers Alabama Prom Dates Scissors Jack Knives Mosey to wall Inclined Merkins Step ups Decline…
WARMUP: he walked THE THANG: I ran MARY: ANNOUNCEMENTS: COT: the