AO: Blacktop
When: 06/23/2025
PAX:
Number of Pax: 5
Pax Names: K-Pop, koi, Spaceballs, Turtlehead, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: Spaceballs
WARMUP: mosey and some stretching
THE THANG: flabbergasted by the return of the legend @koi we did 10 sets of 10 burpees a minute to start. Then a mosey and 6 no Surender Merkins and a mosey. Then big boys and a mosey to the steps and back. Then Squats and Mary
MARY: yes
ANNOUNCEMENTS: yes
COT:yes