03/31/2025 - Blacktop - Uncle Dick shows Everyone up
WARMUP: somewhat THE THANG: doesn’t matter. Uncle Dick showed up to walk like a bad ass phoenix rising from the ashes of back surgery! I did stuff too MARY: yep…
Pax: Spaceballs
03/28/2025 - Blacktop - Norwegian sucks
Spring break pre-game!!! Burn it so you can earn it! WARMUP: not enough weed pickers for Nesquick who was last seen stuck in the starting position. THE THANG: QP up…
03/24/2025 - Blacktop - Rock the baby
WARMUP: Run around Church, calf raises, dips, ssh, squats, weed pickers THE THANG: 100 burpees, three rounds of big boy, crunch, American hammers MARY: yes ANNOUNCEMENTS: yes COT:
03/21/2025 - Blacktop - Pale imitation of the Barkley Marathons
WARMUP: quick mosey and SSH, Windmills THE THANG: tried for 5 laps around Blacktop with 2 No Surrender Merkins at each intersection. added on raccoon Crawls.step ups, calf raises, dips,…
03/14/2025 - Blacktop - Hard work Friday
WARMUP: yep.mosey and stretch THE THANG: lotsa lot lines. Burpees, big bois no Surender merkins squats deconstructed burpees bear-Crab-crab -bears MARY: that too ANNOUNCEMENTS:
03/07/2025 - Blacktop - Start on time end on time post sometime
WARMUP: mosey and some stretching THE THANG: light pole suicides with escalating exercises at each, Long suicide, calves, rocks MARY: yes ANNOUNCEMENTS: not much COT:reminder to reach out to
03/03/2025 - Blacktop - Two PAX too cold
WARMUP: mosey and stretches THE THANG: light pole escalator, long suicides, calf’s, killamalunga MARY: yes ANNOUNCEMENTS: no
02/28/2025 - Blacktop - 4 Square, Legs and Coco’s Calves
WARMUP: We did THE THANG: 4 Square, Mt Killamylunga Lunges, Calves and more. MARY: A Little ANNOUNCEMENTS:
02/17/2025 - Blacktop - Fly Eagles Fly
On the road to victory Fight, Fight, Fight Fight, Eagles, Fight Score a touchdown 1-2-3 1-2-3 Hit ‘em low Hit ‘em high And watch our Eagles fight Fly Eagles Fly…
02/10/2025 - Blacktop - Super Bowl hangover
WARMUP: mosey and standard ssh, stretches THE THANG: laps and burpees and curls and rows and presses and LBC’s and more!! MARY: quick Alabama Prom Dates ANNOUNCEMENTS: yes COT: