04/08/2025 - The Rock - Hammer Time 🔨🔨🔨
WARMUP: The usual. THE THANG: 1. SSH’s and Burpees to “Here Comes the Hammer” 2. PAX lined up in front of the big tire. One Pax runs to the tire…
Pax: Space Cadet
04/07/2025 - Colosseum - A BD Honeypot would be proud of
WARMUP: Mosey up and down hills plus the usual. THE THANG: Three sets of 11’s. 1st set, decline and incline merkins w/ bear crawls and crawl bears in between. 2nd…
04/01/2025 - The Rock - April Fools Day Covers
WARMUP: SSHs, IWs, SGs, MPs THE THANG: After a brief warm up and an AFD joke we’d be doing the Murph, YHC rolled out his set of beatdown “covers.” These…
03/19/2025 - Colosseum - Doughboy’s Second VQ
After two long years of not Qing, Caboose threw out the challenge and somehow the bakeries allowed me to come out and lead. Some heckling was made due to how…
03/18/2025 - The Rock - Ahh, yes, the “field”
WARMUP: Stretching, Imperial Walker THE THANG: String of pearls around Lassiter High School. 4x laps capped off by a pyramid of Merkins, BBS, and Squats. We started at 10 reps…
03/17/2025 - Colosseum - Maggie says goodbye to the Colosseum
WARM-O-RAMA: SSH – 30 IC Weed Pickers – 10 IC THE THANG: ROUND 1 – Chest & Core Destruction Merkins – 25 Diamond Merkins – 20 Wide Arm Merkins –…
03/10/2025 - Colosseum - It’s all fun and games until…
WARMUP: SSH’s, WP’s, Merkins, IP’s, SG’s, MP’s THE THANG: Dora with different MOT. 1) Merkins-100-Bear Crawls 2) Jump Squats-200-Lunge Walk 3) Calf Raises-300-TipToeBernies 4) SSH’s-400-Crab Walk 5) LBC’s-500-IP’s MARY: No…
02/27/2025 - The Rock - Foosball
WARMUP: SSH, Merkins, Copperhead Squat THE THANG: Football drills: Bear crawl 10 yards Karaoke 52 yards x2 Bernie sanders 10 yards Jog 20 yards + 20 Squats Karaoke 52 yards…
02/26/2025 - Colosseum - Paying off my Q debt
WARMUP: The Usual THE THANG: Paying the first installment of my Q debt with a last minute Q. From the Flag, we threw the frisbee to the corner lot. In…
02/24/2025 - Colosseum - DEATH TO DAFFODILS
WARMUP: SSH, Weed Pickers, etc. THE THANG: Seven of Duamonds We moseyed to a section of the parking lot and did the following in each of the four corners, running…