WARMUP: SSHs, IWs, SGs, MPs
THE THANG: After a brief warm up and an AFD joke we’d be doing the Murph, YHC rolled out his set of beatdown “covers.” These are YHC’s version of recent Rock Qs.

Cable guy
4 corners (adding an exercise at each corner)
– 30 seconds 6 inches
– 20 merkins
– 20 Am hams
– 20 Shoulder taps

Elvish
Bear crawl 10 yards at a time, karaoke to the other side, bernie sanders 10 yards, repeat until you meet in the middle.

Cheesesteak
Modified from 5 Total Rounds of 10 Exercises w/ coupon to 1 round of 6 exercises (dealer’s choice) with no coupons. 20 reps at a time.

Speedway
Ultimate frisbee

MARY: No time for Mary with an epic ultimate frisbee game.
ANNOUNCEMENTS:
COT: Prayers for upcoming travel.