Pax: Space Cadet

10/23/2025 - The Rock - Braaains…

WARMUP: SSH, Copperhead Squat, Weedpicker THE THANG: Infection Pick up four or more coupons place them around an arena. One PAX starts as patient zero and can only move using…

10/15/2025 - Colosseum - Black belt prep

WARMUP: mosey, SSHs, and some stretching THE THANG: Pax are helping YHC prepare for the PT portion of a black belt test next year. Getting started early with half of…

10/14/2025 - The Rock - Flippin’ Tires

WARMUP: SSH, Imperial Walker, Weedpicker THE THANG: tire flips: coupon exercise while one pax flips tire four parking spaces: curls chest press bent over row string of pearls with merkins,…

10/08/2025 - Colosseum - 35 Lighting

WARMUP: the usual THE THANG: Played Lightning. Once you were out you had 10 Merkins, 10 Squats, 10 LBCs (2 count) and 5 Burpees (35 total reps). After the first…

10/02/2025 - The Rock - 11’s

WARMUP: Extensive THE THANG: 3 sets of 11’s on the dark hill MARY: Calf Raises til recover ANNOUNCEMENTS: Speed for Need at FBW Saturday. Idiots puking at WH on Sunday.…

09/30/2025 - The Rock - Amerkin Mile

WARMUP: A little mosey and some stretching THE THANG: After YHC’s trip to our nation’s capital we spent 45 minutes with a ‘Merica themed beatdown. Part 1: The “Amerkin Mile”…

09/25/2025 - The Rock - Stairs

WARMUP: SSH, Weedpicker, Imperial Walker THE THANG: 11s 1 to 10 BBS 10 to 1 Squats Star climbs in-between lap around track 12s 2 to 12 LBCs 12 to 2…

09/10/2025 - Colosseum - 90s Hip Hop Grind

WARMUP: Seal Jacks, Imperial Walker, Copper Head Squat, Sun Gods, Primal Squat, and Triceps Strectch THE THANG: Mosey, 30,20, 10 routine, 2 rounds – Squats, Merkins, Super Soldiers, Side Straddle…

09/03/2025 - Colosseum - Crazy

WARMUP: Usual THE THANG: Crazy 8’s, partner merkins, partner big boys and partner no surrenders. 4 new ab exercises, 200 total reps MARY: Yes ANNOUNCEMENTS: Flag Change Monday. Speed for…