05/15/2025 - Vineyard - Fat Tire
WARMUP: run with the tire THE THANG: 11s and 11s with tire run in between MARY: briefly ANNOUNCEMENTS: blood drive, convergence Memorial Day COT: lizard, unspoken
Pax: Soft Spot
05/08/2025 - Vineyard - 🚨The Best Thursday Running AO 🚨
WARMUP: Typical THE THANG: Ran and did various movements MARY: a little ANNOUNCEMENTS: blood drive; Memorial Day Convergence at Murph City COT: Prayers for safe travels and
05/07/2025 - Forge - 5+7=12
WARMUP: Mosey THE THANG: 12 reps of most everything with a few exceptions. MARY: Yes we did! ANNOUNCEMENTS: Blood Drive COT: Prayers for Nessy’s trip to Birmingham and
05/06/2025 - Flying J - DDD
The triple D. Down Dupree, Up Dobbs, Down the water treatment road. Chilly morning enjoy it while it last. Prayers for Brad Pitts M’s mom and dad moving to assisted…
05/06/2025 - Flying V - The Triple DDD
The triple D. Down Dupree, Up Dobbs, Down the water treatment road. Chilly morning enjoy it while it last. Prayers for Brad Pitts M’s mom and dad moving to assisted…
05/05/2025 - Vineyard - Narco hates frisbees
WARMUP: mosey and few exercise THE THANG: Pax throw a frisbee and the exercise and reps are determined by the parking spot it lands in. Narco stomped on the frisbee…
05/03/2025 - Chatterbox - Remembering Spartacus
Today we honored Spartacus at his memorial at Dupree park. Fallen K9 for Woodstock PD. Stuffed Crust showed as our injured reserve…, he still did more crawl bears than Lizard…
04/24/2025 - Vineyard - Brokeback Vineyard Amp’d
WARMUP: Yep THE THANG: 90s country on the radio, various partner work— one broke-back partner trio — what more could you ask for 1. 11s by middle school // dips…
04/21/2025 - Vineyard - Boulder shoulders
WARMUP: typical THE THANG: grab a coupon and work the shoulders 3 different ways. Once arms were swole, moved to 11’s on the stairs MARY: little bit ANNOUNCEMENTS: blood drive…
04/17/2025 - Vineyard - Peace and Grace
WARMUP: standard F3 Cherokee w/ disclaimer THE THANG: 🔩 various exercises with bar and also Dora MARY: Silverado Stretching ANNOUNCEMENTS: 🩸💉