03/02/2023 - Radio Silence - Rocky II
“Every champion was once a contender who refused to give up.” —Rocky You got that right, Rock. Ahh, ugle morning yet glorious! Much mud, a light rain and warm temps.…
Pax: Small World
02/07/2023 - Roundabout - Murph Day
Murph Day Warm-O-Rama: Arm Circles Tumble Weeds Weed Pickers As much of the following as could do: 100 Pull Ups 200 Merkins 300 Squats Almost had an FNG that Hustler…
02/09/2023 - Radio Silence - Pick up Sticks
2/9/23 Radio Silence – Pick up Sticks Q: Paper Jam PAX: Nano, P-Body, Short Circuit, The Count, Small World, Choir Boy, Couch Potato, Sooorie, Paper Jam and Pigpen (from NOGA)…
01/25/2023 - Roundabout - Celebrate Cross Country
PAX got warmed up (sort of at 30 degrees) and headed to field. 2v2 football. At each score, PPAX celebrated cross country with a mosey and a set of workouts…
01/26/2023 - Radio Silence - Crockpot Q
Crockpot Q: Set it and Forget it. Good work to the Standard Standard crew: Lt. Dan, The Count, Paper Jam, Short Circuit. Maybe Small World will decide to rejoin the…
01/19/2023 - Radio Silence - Tour de River Green
Today, we took a tour around our lovely neighborhood. Started off with a mozzy to the top of the big hill on River Green Ave. Here we did our- …
01/17/2023 - Roundabout - Die of death
Warm-o-rama: Mosey to one end of the parking lot. Ssh, weed pickers, sun good, Michael Phelps, and a few merkins. The thang: Mosey to the other end of the parking…
01/10/2023 - Roundabout - Welcome Back Kotter: Slow Burn’s Return
Welcome back, Slow Burn, to F3! It’s been a minute. Roundabout’s format rotates. On the first Tuesday, it’s a Murph; second, ruck; third, regular beatdown; fourth, sport-themed, and fifth Q’s…
01/05/2023 - Radio Silence - Roundabout at RS
Happy 2023 to Radio Silence and all of F3 Cherokee! WARM-O-RAMA: Quick mosey (or mozzy) around the outside of the tennis court and then onto the court for a few…
01/03/2023 - Roundabout - Murph Day
This morning almost didn’t happen as it was supposed to be storming. But alas, it did not, so we went and crushed it in the gloom. Since we only have…