06/12/2024 - Pineapple Express - Bill et Ted’s bon voyage
WARMUP: au revoir Koi et Sega THE THANG: Nous courons très vite. Tallyman courir plus vite que moi! Mallcop est mal (whomp whomp) MARY: Burpees avec la ruiesseau (only word…
Pax: Small World
06/05/2024 - Pineapple Express - Who’s leading who?
WARMUP: does running count THE THANG: MC and Big Papi hit the road. I made it .5 miles then told everyone I had no idea where we were going. Asked…
06/06/2024 - Radio Silence - 4 Little Indians
WARMUP: SSHs, Imperial Walkers, Hillbilly Walkers, Sun gods, Michael Phelps, Weed pickers THE THANG: Indian Army Crawl the field, each PAX crawled under other PAX holding high planks, in Indian…
05/30/2024 - Radio Silence - Sucky 7s by CP.
WARMUP: Short mozey, SSH, Hill Billy Walkers in honor of our Out of town Brother- The Count. Merkins, Sun gods, Phelps, Weed Picker finale. THE THANG: 7 reps of 7…
05/29/2024 - Pineapple Express - Surprise, we’re here
WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS: Check the
05/28/2024 - Slab - Bearcrawl Suicides
WARMUP: moseyd on down to the cul de sac, held a plank for a minute, went right into shoulder taps and mountain climbers. from there, side straddle hops, imperial walkers,…
04/24/2024 - Pineapple Express - We didn’t need cups!
WARMUP: split road and trail runner THE THANG: running conversations about automation and conspiracy theories. MARY: Mr. Toad’s wild ride was brought up COT: prays for Papi’s father. Coffe was…
04/24/2024 - Pineapple Express - We didn’t need cups!
WARMUP: split road and trail runner THE THANG: running conversations about automation and conspiracy theories. MARY: Mr. Toad’s wild ride was brought up COT: prays for Papi’s father. Coffe was…
04/18/2024 - Radio Silence - 80’s Trivia with Coupons
WARMUP: Mosey, Weed Pickers, Tumbleweeds, SSH, Toy Soldiers, Arm Circles, T-claps, Seal Claps, Gunners, Michael Phelps THE THANG: Each round started at one of the 4 corners with an 80s…
04/17/2024 - Pineapple Express - South Loop
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: