09/14/2021 - Holy Iron - Carrying Our Weight
9/14/21 – The Buff – Carrying Our Weight AOR (aka The Thang) The Warmup consisted of a mosey around the parking lot, followed by some Side Straddle Hops, Imperial Walkers,…
9/14/21 – The Buff – Carrying Our Weight AOR (aka The Thang) The Warmup consisted of a mosey around the parking lot, followed by some Side Straddle Hops, Imperial Walkers,…
9/2/21 – Radio Silence AO BD: Pick Up Sticks Q – Paper Jam Attends: @Slum Lord, @Walk Off, @The Count, @Hustler, @Twilight, @Bail Bond, @Mansplain, @RocketMan, @Chicken Fight, @Blow Pop,…
In rememberance of those that paid the ultimate sacrifice, what’s a better way to pay RESPECT to them by completing a WOD in their honor. Since this is special Dropbox…
Master Peabody was also there and ended up being the 6th Man today. (don’t think I didn’t see you move ToolTime…) Intro: Bunch of AWESOME new guys at Radio Silence…
Warm-o-rama: Quick mosey, some warmup exercises. Let’s get on with it. The Thang: 15 Lexi-sticks (Popsicle sticks with one KB exercise written on it). Each PAX took turn drawing…
Mosey. Disclaimer (because someone wanted a demonstration). SSH, V-Ups, Imp Walkers, Double Shot of Jackie (disastrous cadence. I should have practiced that!) Mosey. The Thang: COVID BEAD DOWN 19 Chinook…
Saluki was the mystery Q. It was a mystery so that you PAX would show up. It worked. He started the Radio Silence BD (We don’t want to wake the…