06/03/2021 - Vineyard - Race Against The Clock
First addition of Nesquick’s Amped up Vineyard….. pain, gain and sweat bought to you by Trill, swift beats bought you by the Lizard. Warm-o-ramo short and sweet needed all the…
Pax: Silverado
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
05/27/2021 - Vineyard - Platelets
After donating platelets the night before, I was told no exercising for 24 hours. With the low Thursday numbers at the Vineyard and some “encouragement” from Grylls, I gave it…
04/15/2021 - Vineyard - My Favorite Escalator
Warm-O-Rama 10 Imperial walkers, SSH, weed pickers, sun gods, michael phelps This morning I didn’t have a lot of time to plan in advance and so I went for a…
04/08/2021 - Vineyard - Burpees Experiments
Warm-o-rama Imperial Walkers, SSH, Weed Pickers, Sun gods, Michael Phelps After surviving (barely) a 100 EMOM burpee extravaganza at Geek Squad’s 2nd anniversary Q, YHC couldn’t help but wonder what…
03/04/2021 - Vineyard - Ducks Working the Wheel
Warm-o-rama SSH x 20 Imperial walkers Weed pickers Sun gods Michael Phelps For the appetizer course for this morning we started at a curb and did some 11s: monkey humpers…
04/12/2021 - Vineyard - Burpees, Chests and Abs
Burpees, Chests and Abs [04/12/2021] Introduction: Being that I was the Q for this Beat Down, I figured I would work on the areas that I need to work on…
04/05/2021 - Clinic - Geek’s 2nd F3-versary
Mosey up and down the stairs and circle up on the grass. Arm circles and Michael Phelps waiting on the 6 to fill in. SSH’s x10 Copperhead Squats x10 Merkins…
03/31/2021 - Vineyard - Varsity Pain
Coach Twilight brought his 3 favorite conditioning drills to the Vineyard. 1st – 10 pushups at the base of the hill then a sprint up the hill. We didn’t start…
03/31/2021 - Forge - F.O.R.G.E.
Quick mosey around the parking lot, then some SSH, weed pickers, sun gods and Michael Phelps. Beatdown consisted of 5 exercise Front Raise – 10 reps Overhead press -…