03/30/2020 - Other - The River Green Rowdies
Intro: I never thought that I would be tired of escalators but after today, I feel like I have spent an entire day on the Sears store escalator with the…
Pax: Short Circuit
03/14/2020 - Woodshed - Take Em to the Woodshed!
Warm-o-Rama: x10 low and slooow weedpickers x10 driftweeds x10 windmills Sun Gods OYO Michael Phelps OYO The Thang: YHC set up 10 cones around the track. At each cone PAX…
03/10/2020 - Lions Den - The 90’s
Intro: YHC has been feeling the 1990’s lately – probably because my 20-year college reunion is this year (yikes). So I continued my string of 90’s-themed workouts. Warm-o-Rama: Short…
03/01/2020 - Woodshed - Row Row Row Your Boat
Warm-o-Rama: Mosey down to the amphitheater (Holy CRAP, 10 PAX followed me down here?!) for Imperial Walkers, Toy Soldiers, and Weed Pickers with Sun Gods and Michael Phelps. The Thang:…
03/03/2020 - Lions Den - The Triple Lindy 3/3
Intro: The mystical number three was embraced on this date of 3/3. Warm-o-Rama: Quick lap. Side Straddle Hops, Weed pickers, Sun Gods, and wrist loosening was in order. The…
02/27/2020 - dungeon - Four corners at the dungeon
Intro: We had high hopes for some FNGs this slightly snowy morning, but the fartsack won again. Warm-o-Rama: Big lap around the AO in hopes that we’d have a late…
02/21/2020 - -
Intro:YHC had two workouts planned depending on how cold & wet it was…. Mental note Concrete basketball court about 10 degrees colder than asphalt Warm-o-Rama: Missy to the…
02/18/2020 - Lions Den - Congrats Pluto!
Intro: On this day, in 1930, Pluto was officially declared a planet and became the 9th planet in our solar system. In 2006, the definition of a planet was properly…
02/15/2020 - WarTowne - War-shed
Intro: Raising the bar for the epic duos of history. Warm-o-Rama: 10 Weed pickas – IC 5 rounds of SSH burpees – 5 SSH followed up with 2 burpees…
02/13/2020 - Phoenix - Support Adoption
Intro: The rain held off for the 0500 start. As YHC ran into the parking lot a handful of PAX were ready and waiting. Then LawDog pulled in. So he…