AO: dungeon

When: 02/27/2020

PAX:

Number of Pax: 3

Pax Names: BFace, Short Circuit, Yukon Cornelius,

Number of FNGS: 0

FNG Names:

QIC: BFace


The BackBlast:

Intro:

We had high hopes for some FNGs this slightly snowy morning, but the fartsack won again.

Warm-o-Rama:

Big lap around the AO in hopes that we’d have a late arriving FNG.

SSH, Weed Pickers, Hillbillies, Arm Circles

 

The Thang:

Started with four corners in the side parking lot.  10-20-30-40, cumulative.

10 – hand release merkins

20 – leg lifts

30 – squats

40 – monkey humpers

Headed to the benches at the bus drop off area.

10 – 15 -20 – 25 -20 – 15 – 10

Dips and JLos

Headed back to the flag.

Tug of war (100 total reps)

Max out on Carolina Dry Docks (I think) followed by LBCs to get to a total of 100 reps.

Finished with Mary.

 

COT:

short circuit – continued prayers for family

AO – FNGs

 

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