We had high hopes for some FNGs this slightly snowy morning, but the fartsack won again.
Big lap around the AO in hopes that we’d have a late arriving FNG.
SSH, Weed Pickers, Hillbillies, Arm Circles
Started with four corners in the side parking lot. 10-20-30-40, cumulative.
10 – hand release merkins
20 – leg lifts
30 – squats
40 – monkey humpers
Headed to the benches at the bus drop off area.
10 – 15 -20 – 25 -20 – 15 – 10
Dips and JLos
Headed back to the flag.
Tug of war (100 total reps)
Max out on Carolina Dry Docks (I think) followed by LBCs to get to a total of 100 reps.
Finished with Mary.
short circuit – continued prayers for family
AO – FNGs