05/27/2021 - Arena - You ain’t gotta say too much…
We did a bunch of movements with sandbags. People starting taking their clothes off in the middle of the BD because they got so excited. We squatted and lunged across…
Pax: Sharapova
12/05/2020 - Woodshed - Moby Dick
Moby- Flower (Bring Sally Up) squat/merkin/dips/air press/ others Jingle Bells Pickle pounders/monkey jumpers/pickle pusher/ something else groin related repeat for 45
12/20/2020 - Redline - Tour De Towne Lake
Intro – We toured Towne Lake and two of the best AOs in Cherokee. Warmarama – none. apparently you just start running or rucking at the redline. The Thang: Startex…
12/12/2020 - Woodshed - Old Town Road…Again?
Intro – Let Fire Sale’s 2.0 Hack pick the music. We listened to Old Town Road… a lot. Warmarama – Mosey, SSHs, Weedpickers, Imperial Walkers. 6 minute EMOM – 10…
12/17/2020 - Apex - Board to Pain at the APEX
Warm-up: Quick mosey around the parking lot through the designated and easily understandable pattern then circle up in an adequately large enough space for some SSH & Weed pickers (IC). …
11/21/2020 - Woodshed - Tower of Pain
Warmorama: Mosey down to parking lot near at Amphitheater Weed Pickers – 10 Side Straddle Hop – 10 Tumble Weeds – 10 Imperial Walkers – 10 Sungods OYO Micheal Phelps…
11/14/2020 - Woodshed - Anniversary Q Part II
Soup was also in attendance, but I don’t see him on slack. Milking this Anniversary week think for all it’s worth and hosting another Anniversary Q. For this Q…
06/21/2020 - Woodshed - Where the Rubber Meets the Road – Woodshed editon
W-O-R few pax offered up some quick warm ups. We didn’t spent too much time on warming up, we had too much work to do!! We had a special 10…
06/03/2020 - Clinic - Clinic 2-Year Anniversary
Intro F3 is about so much more than Fitness, Fellowship, and Faith. It’s about a level of accountability to be a better husband, father, friend, neighbor, and member of a…
05/30/2020 - Woodshed - Hustler 6
Warmup Mosey to Tennis Courts. SSHs, Weedpickers, Windmill, Sun Gods, Phelps…. The THANG: Split into two groups. One did the Hustler 6 Workout while the other did “Cindy.” Flapjack once…