03/28/2022 - Oz - First volley
11’s with sets of squats and burpees 7’s with sets of pull ups, merkins, flutter kicks dips, diamond merkins, box
Pax: Scamper
02/21/2022 - Apex - COUPON WORK!!!
Warm-O-Rama We used alternate means of transportation to get over to the Middle School. Bear Crawls Side Step Squats Front Lunges Crab Crawl etc. Once we were at the Middle…
02/03/2022 - Radio Silence - Hurricanes & Tropical Storms & Sunshine, Oh My!
QIC rolled into the River Green community early this morning. The gloom was ever so present and the rain had just begun and he thought to himself “Today is going…
01/22/2022 - WoodstockRucks - Sandbag Goodness
-Warmarama: Ruck up and pick up your sandbag. Ruck to Woodstock Elementary. – -The Thang: Slick PT – you and a partner do 100 rep’s of the following: merkins big…
01/19/2022 - League - Rubber’s 2 Year
Rubberneck’s 2 Year Anniversary El Baño still isn’t on Slack… Happy Ending & Leaky took their virgin voyage at the League and will likely be back. Picanha is still a…
01/15/2022 - WoodstockRucks - GCC-001
Intro It had been too long since YHC had Q’d WoodstockRucks. Dropbox asked if I’d take some Q’s this year (ask is NOT what he did). YHC told him they’d…
01/15/2022 - Woodshed - Murder Bunney Bonanza
Murder Bunney Bonanza To start of we went on a long mozzy all the way to the rear parking lot next to the furthest baseball court. There we did the…
01/05/2022 - Brickyard - scamper was lat
scamper was
01/05/2022 - League - Music Q at The League
The rules were simple. It was regular Ultimate with the following change: Each PAX gave me 1 song of their choice Song couldn’t be over 4 minutes ish (Aqua) If…
01/02/2022 - Redline - Till the thunder rolls
Copper Q 1/2/22 Redline Till the Thunder Rolls It started off at 4am with a huge thunderstorm. 2.0s we’re waking up and Ms were asking “are you seriously going out…