03/15/2020 - Redline - Holy Corona Hills
Good turnout, 10 braves souls 7 runners after mandals flew into the lot on 2 wheels and his tailgate down. 3 Ruckers, boy are they a tough group to make…
Pax: Scamper
03/09/2020 - Apex - A.P.E.X.
Intro: The inaugural AO shirt beatdown. Time to remind the PAX why this is the toughest beatdown west of 575, south of Sixes Rd that meets Mondays and Thursdays. Warm-o-Rama:…
03/11/2020 - Flying V - A Casual Stroll Through DTW Neighborhoods
Intro: A casual stroll through DTW neighborhoods Warm-o-Rama: OYO Stretching The Thang: Start at Canyons cross over to Main St. and head south, right on Brighton Blvd. Left on…
03/07/2020 - League - UF 3/7
Intro: 2 hours of UF? sure, I don’t need to walk the rest of the day Warm-o-Rama: disc tossing The Thang: 0600 – 0650 Game 1 Pennies dominated for a…
02/29/2020 - League - UF 2/29
Intro: Early start time! Warm-o-Rama: Disc tossing The Thang: Game 1 630-655 Game 2 7-8 COT: Naked Man
03/04/2020 - League - Can You Kan Jam?
Intro: QiC decided to mix things up a bit today and take The League ultimate games to a new level with Ultimate KanJam. Warm-o-Rama: No warm ups at The League,…
03/02/2020 - Apex - Set1,set2, set3 Feel the Burn!
Intro: Mosey Relay and 3 Sets Warm-o-Rama: Mosey to warmup with 15 side straddle hops, 10 windmills, 5 tumble weeds left & 5 tumble weeds right, with sun gods to…
02/28/2020 - Clinic - One Minute Over
Intro: YHC broke his finger playing basketball, so the beatdown he planned had to be modified. Warm-o-Rama: Run up the middle row of stairs to the top of the outdoor…
02/25/2020 - Flying V - Ducks Fly Together
Intro: This is YHC’s first time Qing the Flying V, so why not make a couple Mighty Ducks references when possible. Warm-o-Rama: This is a running AO, what do…
02/23/2020 - Redline - Redline with a hint of Pineapple
Intro: Follow the pineapple trail Warm-o-Rama: Nobody warms up for a 7 mile run. A quick circle up for any questions about the route. Explained that directional signs were…