08/14/2021 - WoodstockRucks - GORUCK sprint star course, sort of
YHC wanted to earn the GORUCK star course sprint patch. To earn this, the star course needed to be an estimated 3.1 miles. YHC did alter the normal GORUCK rules…
Pax: Scamper
07/29/2021 - Apex - The Crawling Bears
Quick mosey around the middle school, stopped at the back to do some 21’s which everyone got perfect accept the Q wich means I do burpees. The Thang: Run to…
07/28/2021 - Colosseum - Deconstructed Burpee Suicides
Warm-O-Rama: Quick mosey tour around the AO. It was YHC’s first time out at the colosseum and I wanted to make sure that I saw all the sights. Of course…
07/26/2021 - 3rd F - Scamper’s Pyramid of Love
Warm-O-Rama: Left the amphitheater for a mosey only to immediatley U-Turn as our FNG yelled out his window “Am I supposed to be running with y’all?” After picking up the…
07/12/2021 - Clinic - Pegleg VQ
Pegleg VQ – age 16 Warm-a-rama – Mosey behind stage, up the hill to the corner, back around and down the side of the amphitheater and back to the grassy…
06/29/2021 - Black Ops - River Green Recon
Intro: PAX dropped into the middle of River Green to get their recon on. “Central Park” as the locals call it. Biebs was late. DM Biebs. Biebs was very late. …
07/01/2021 - Redline - Brown Enterprise Hill
Simple route: Starting at the dunkin donuts on Marietta Highway run to Northside Cherokee and back, making sure to cut through Heritage and Etowah Park. Only one group missed a…
06/21/2021 - Apex - Post Father’s Day Shred BD
Post Father’s Day Shred The APEX would like to welcome FNG Lamb Chop to F3. Warmorama: Mosey around Etowah parking lot Side Straddle Hop – 10 Weed Pickers – 7…
06/20/2021 - Redline - The Redline inaugural Run- Swim- Run
The Redline in a running/rucking AO. Eight PAX ran, four rucked, and one did both. NMM: As always it’s gratifying to lead the HIM of F3 Cherokee and today was…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the