Pax: Saluki

09/25/2020 - Clinic - Merkin Maddness

Warm-o-Rama: quick mosey around the swamp, few SSHs, copperhead squats, sun gods and Michael Phelps. The Thang: We split into 4 groups. If @FarmCountry came like he said he would,…

09/23/2020 - Clinic - High 5’s

Warm-o-rama: Side Straddle Hops, Imperial Walkers, Side Plank Crunches, Sun Gods The Thing: There were five cones around the amphitheater floor. We did each exercise at each station and then…

09/15/2020 - Flying V - Chicken Foot

It was a cool, crisp morning, with breeze that was just right to get in a 45 minute run in the gloom.  We started at Canyons Burgers and headed north…

09/02/2020 - Clinic - No Legs. No Arms.

THE THANG AMRAP: 12 mins. -Box Jumps -American Hammers -Star Jumps -Flutter Kicks -Burpees -Freddy Mercury’s * Wash. Rinse. Repeat. 150 Merkins & Balls to the Wall * Partner Up…

09/01/2020 - Flying V - Box Office Hits

Box Office Hits Looking for something new (but safe(r)) than the hitting the nearby trails,  YHC hijacked a few satellites and zoomed in on DTW to plot a course.  Let’s…

08/26/2020 - Clinic - Catch some 11’s

Warmarama long mosey to the Canyons parking lot.  SSHs, Weed Pickers, High Knees, Butt Kickers, Windmills, Copperhead Merkins and squats. The Thang Catch me if you can.  Partner Up. P1…

05/21/2020 - Apex - Pyramid of Ladders

Warmorama… Mosey around the parking lot. Sun Gods/Weed Pickers/Michael Phelps/Copperhead Squats Mosey to the cinder block stash. Instruct every PAX to pick up 1. Line up on edge of parking…