06/17/2021 - Vineyard - Farewell Q
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…
Pax: Saluki
06/16/2021 - Forge - JACKIN’ BELLS!
YHC grabbed a rare opportunity to Q at The Forge when the King of all Lizards posted on Slack that they needed one this week. Warmarama- we moseyed around the…
06/08/2021 - Murph City - Murph City!!!!!!
Warm-o-rama: 1/4 mile mosey, sun gods, MP’s, SSH, plank jump ins, willie mayes The thang: super 11’s (modification from super 21): 1 BBS / 1 pull-up, 2 BBS / 2…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
05/31/2021 - Murph City - Memorial Day Murph
Today we honored those that paid the ultimate price for our freedom by doing the Murph. I hope we all took a moment to day to reflect on the freedom…
05/12/2021 - Forge - diometrically opposed
Depressant vs accelerant, Tylenol PM vs Ritalin, Vodka vs Redbull, Predestination vs FreeWill, Bitcoin vs AFLAC, oil and water, Attention Deficit Disorder versus vs the Audiobook on 1/10th speed. This is about…
05/13/2021 - Flying J - We Ran and Ran and Ran and others Biked
We ran and ran and kept running. Then some kept running further. And at the end 3 bikers showed up. They rode for over 20 miles in the early morning.…
05/11/2021 - Murph City - Murph 5-3-2
Warmorama – 6 count Burpees Weed pickers Sun Gods The Thang – Started the mile run with butt kickers and high knees. Completed the mile picking up the six and…
05/05/2021 - Clinic - Nipple Chaff
The Thang 24 Merkins 24 Bobby Hurley’s 24 Bonnie Blair’s Run up stairs to Vingenzo’s Italian 3 burpees at top of stairs 3 burpees before coming down stairs (= 6…
05/04/2021 - Murph City - It’s called a Smurf
YHC thought he was being original when working on this beatdown but was informed it’s all been done before and it’s called a Smurf. Warmorama consisted of SSH, Weedpicker, Copperhead…