12/23/2025 - Murph City - 2nd Annual GrimasMas Beatdown
WARMUP: Usual stuff THE THANG: 12 Days of Christmas with a run and Star Jumps at top of hill (represents Star of Bethlehem) Wisemen Run – Indian run etc MARY:…
Pax: Saluki
12/16/2025 - Murph City - Too hard for Vanilli
It’s good thing Vanilli didn’t make it. This was Murph of the old, way too hard for Vanilla. ANNOUNCEMENTS: Grimace Christmas BD Thursday at Vineyard, he’s giving away free shit.…
12/02/2025 - Murph City - Cheesy Gordita Crunch Soft Serve
WARMUP: Brisk Mozy THE THANG: light pole 10 merkins, lunge to next pole, 30 squats, broad jump to next pole 10 merkins 10 Mike Tyson, lunge to next pole 10…
10/28/2025 - Murph City - Intimacy for all….love puddles for some
WARMUP: Warm ups are for pussies THE THANG: If you don’t know, you haven’t Murphed a day in your life. MARY: Maybe, idk ANNOUNCEMENTS: Halloween BD at the clinic, costumes…
10/14/2025 - Murph City - Fast times at Murph high
Vanilli made it, Nesquick did not Vanilli ran fast, chick magnet did not Grimace PR’d with a broke back Snow White returned a bit outta wack All the while father…
09/30/2025 - Murph City - We Creed to the Murph and Murph to the Creed
WARMUP: No thanks THE THANG: Progress Week MARY: Nope ANNOUNCEMENTS: Forever Fed and House of Charith COT: Lieutenant Colonel Richard
09/27/2025 - Chatterbox - Good enough
WARMUP: Narco Mile THE THANG: Wilt Chamberlain, wheel of Animal Walk, 11s. MARY: yes ANNOUNCEMENTS: ask the two Weasel Shakers present COT:Drummy Friend Shannon, Nessys Friend Jason, and all those…
09/23/2025 - Murph City - Can You Take Me Higher? Nesquik’s Murph VQ
WARMUP: Run and Stretches THE THANG: A little of this and a little of that. Merkins between the benches, step ups, dips Lizard King Sit Ups and Derkins Run Curls,…
09/16/2025 - Murph City - Ray Ray and Ray are cousins…
WARMUP: Yep THE THANG: 1. Fun sized Murph 2-4-6-8-10-8-6-4-2 2. Dora 1-2-3 w/ rocks and lots of exercises 3. Lampposts w/ pax calling exercise and cadence MARY: Lunges and bear…
09/09/2025 - Murph City - Taco Ass
The weather was cool.. spirits were high.. air quality was low thanks to Chick Magnet’s taco ass. WARMUP: mosey and the usual but ass backwards THE THANG: big rocks, core,…