05/03/2022 - Lions Den - I’m too Sexy Beatdown
(including Alamo, Gutenberg, Piano Man) Mosey to bottom parking lot WOR- SSH, Weed Pickers, Sun Gods, Wind Mills, Michael Phelps Thang- **TEAM COUPON DAY** We paired off in 9 groups…
Pax: Roscoe P
04/24/2022 - Catbox - Little Bit of Everything
Quick mosey with usual warm up exercises. the thang: 3 stations, split up in 3 groups 1. 15 pull ups, 20 merkins, 20 box jumps 2. 20 swinging derkins, 20…
04/21/2022 - Lions Den - OG Beatdown
– Long(ish) mosey to Liberty lot – Warmo – The Thang (1): 11’s on grass knoll with shoulder taps on bottom and monkey humpers on top – The Thang (2):…
04/19/2022 - Lions Den - SFN Training
WOR Mosey, Weedpickers, etc. The Thang 1 Learn about the chair. Push the chair. Do burpees The Thang 2 Push the chair as a team. Push the chair up and…
04/14/2022 - Lions Den - Blame Ice T
Mosey to the lower lot. Did the usual array of warmups. The Thang: With Coupon 50 Shoulder Presses, 50 squats, 50 curls, 50 squats Lap 50 Merkins, 50 goblet squats,…
04/09/2022 - Catbox - Sega’s Idea Stunk
Randorama Ice T led the mosey and the warm up. One of Rosco P’s 80 2.0s led the first exercise: Suicides with a rock, paper, scissors twist with the loser…
04/02/2022 - Catbox - Spring Breaker
Dirty Bird, Rugburn’s 2.0, was also present. After a quick WOR including 10 OYO burpees we moseyed back up to the pavilion. Everyone did the escalator. It went by faster…
03/26/2022 - Catbox - The Perfect Beatdown
Rembrant referred to the beatdown as “perfect” so I am going with that. We started with mosey, then circle. I mentioned that at the 3rdF Breakfast, Bloodhound had said he…
03/24/2022 - Lions Den - 03/24/2022 Ringwald VQ
Partner workout on run while one works out Squats x200 bigboy sit ups x150 merkins x120 Bonnie Blair’s 2 count x80 plank while partner runs x2 each werkins x150 dips
03/22/2022 - Lions Den - It’s a Small World Beat Down After All
Moseyed to start. Warm up included Weed Pickers (woo!!!), Sun Gods, Michael Phelps, Side Straddle Hops, Copperhead Merkins and Copperhead Squats. Counted off 1’s and 2’s. 1’s grabbed coupons from…