Pre-Run/Ruck Warm-o-Rama- SSH, WeedPickers, Shoulder Taps all in Cadence E2K stretches and Willie Mays. Beatdown- T. the WASH x3 10x Werkins, 20x American Hammers, 30x StepUps(Riverdancing for Boy-R-Dee), 40x Hip…
10 min Stretch. Lots of double time – over a mile + bleachers. 1 minute drill sets (upper body/abs/lower Body/rest). Pushups, box jumps, Leg lifts, burpees, sit-ups, lots of other…
5 minutes of warmup stretches 15 minutes of free run into Indian runs 3 minute drills – 1 min upper, 1 min lower, 1 min abs, 30 sec rest, 3…
Mosey to field, 20 SSH, 10 weed pickers, Michael Phelps OYO 11’s on the hill we call big daddy caddy. Werkins at the bottom, BBS at the top. Round…
We haven’t really incorporated coupons into a beat down yet, so today was as good as any to start. We don’t have many available at the AO, so I brought…
We were shooting for double digits today, started the mosey with 7 , around the AO back to front parking lot. SSH, Weedpickers, Arm Circles. As we were wrapping up…
Mosey around the school, ssh, weed pickers, sun gods, Michael Phelps. CINCO: 5 Carolina dry docks 5 Imperial Squat Walkers 5 No Surrenders 5 Captain Thors Obamas to get to…