07/12/2025 - Hurt Locker - ⚡⚡Lightning VQ⚡⚡ He rolls the dice and we do the work.
WARMUP: Quick Mosey to circle up for light PT. THE THANG: 3- 6 sided dice, The first roll determines the exercise. the second dice roll determines the rep count and…
Pax: Rest Stop
07/09/2025 - MorningWood - Tapering – No Gaddis
WARMUP: Stretchy stuff oyo if you want to THE THANG: Republican Route of Haley Farm Culs de Sac. No hills cause I am trying to behave. MARY: Run the parking…
07/08/2025 - Castle Black - Gear beatdown
WARMUP: mosey , weed picker, windmill, squat, merkin, arm circles THE THANG: HIIT with gear Sandbag squat, slam ball, kb swing, kb lawnmower start, db curl/press/tri. 45 seconds at a…
07/07/2025 - Hurt Locker - The Pendulum
WARMUP: mosey & stretch THE THANG: Back and forth from 1/4 post to 1/4 post with PAX calling 25 count exercises. Each round advances one 1/4 post forward. Finished with…
07/07/2025 - Hurt Locker - The Pendulum
WARMUP: mosey & stretch THE THANG: Back and forth from 1/4 post to 1/4 post with PAX calling 25 count exercises. Each round advances one 1/4 post forward. Finished with…
07/01/2025 - Castle Black - Be careful taking the trash out at night if your are a firefighter down in Atlanta
WARMUP: yup THE THANG: lots of reps with the blocks and running up the hill MARY: yup and she will do great things for a dollar ANNOUNCEMENTS: nothing really happening.…
06/30/2025 - Hurt Locker - History Repeats
WARMUP: Mosery to the Turf LAX Field, circle up at midfield; flawless rendition of the Mission Stmt..and the normals..SSH, Weed Pickers, Imperial Walkers (those damn British and their imperialistic ways),…
06/25/2025 - MorningWood - Partner Up, Green Balls, Exercises & Running a Loop
WARMUP: prerun THE THANG: see Title MARY: absent ANNOUNCEMENTS: check slack COT: Slum Lord & Paper
06/26/2025 - Safari - 🏰 Crazy 8’s and the Holy Ruck
Warm-Up (IC): * Good Mornings * Sun Gods * Michael Phelps * Imperial Walkers x8 * Possibly not those things and maybe some other things “GET ON WITH IT!” 🎒…
06/26/2025 - Safari - 🏰 Crazy 8’s and the Holy Ruck
* Good Mornings * Sun Gods * Michael Phelps * Imperial Walkers x8 * Possibly not those things and maybe some other things “GET ON WITH IT!” 🎒 The Thang:…