Warmorama: Short mosey to drive in front of FMS: 30 SSH’s; imperial walkers; weed pickers; sun gods; phelps; copperhead merkins; copperhead squats (rudly interrupted by Chops) The Thang: Kettlebell/coupon circuit.…
The Catbox has a reputation for hosting some seriously tough beatdowns. Not today! Today I was in the mood to do some STUPID SH!T. We had some fun. Warmup: Short…
Rocket Man led the Rando Warm up. Did a great job, strong cadence! SSH, weed pickers, imperial walkers, sun gods, michael phelps 1st Random was Sup by accident. PAX was…
Mosey to the Lower Parking of Elementary School warm O rama 11 ssh, 11 weedpickers, 11 copperhead merkins, Sun gods oyo, Michael Phelps, OYO, 11 copperhead squats The Thang…. Lions…
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
Mosey Side Straddle Hops Weed Pickers Sun Gods / Mike Phelps Copper Headed Merkins Mummy Kick Copper headed Squats Weed Pickers! The Thang… count off 1’s and 2’s Tabata 1’s…
Sprint interval set with six stations on the basketball court. (Piano man was also there) 1 min per each rest after every third BB’S, Suicides, Jumping Lounges, Burpees, Bear crawl…
BOMBS 100 Burpees 150 Overhead Clap w/ Sumo Squat 200 Merkins 250 Big Boy Sit-Ups 300 Squats Dora Style 10 Pop-Squats for turn around Extra Credit 250 American Hammers 200…
Warm Up SSH Weed pickers Copperhead Squats Sun gods Phelps First Routine: black hole (basketball court) Start at the baseline. Inch-worm burpees to half-court. Lunge walk to far baseline. 10…
Piano Man was in da house as well! Warm-o-Rama: YHC didn’t remember the last time we moseyed around the school in the dark and YHC hates to run. So let’s…